1. Reduce fat and lose weight: West Lake Longjing contains high polyphenols, which can reduce fat absorption and promote fat decomposition, thus achieving the effect of reducing cholesterol and body fat and losing weight.

2. Antioxidants: West Lake Longjing is rich in antioxidants needed by human body, which can effectively inhibit the generation of free radicals, protect cells from damage and delay aging.

3. Beauty: West Lake Longjing contains a lot of vitamins C and E, which has a good beauty beauty effect and can keep the skin moist, shiny and firm.

4. Improve blood circulation: catechins contained in West Lake Longjing tea can dilate blood vessels, promote blood circulation and prevent cardiovascular diseases.

5. Relieve stress and eliminate fatigue: West Lake Longjing tea contains theanine and caffeine, which can promote the metabolism of the body and nervous system, relieve stress and eliminate fatigue.

Taboo of West Lake Longjing tea;

West Lake Longjing tea belongs to warm food and should not be drunk excessively. The following people should pay special attention to:

1. Spleen deficiency and wet weight: West Lake Longjing belongs to temperate tea, which is easy to stimulate gastrointestinal tract. For people with spleen deficiency and dampness, it will aggravate physical discomfort.

2. Patients with gastrointestinal diseases: West Lake Longjing tea belongs to medium concentration tea, and excessive drinking is easy to stimulate the gastrointestinal tract. For people who already have gastrointestinal diseases, it is not advisable to drink too much.

3. People with a cold and fever: West Lake Longjing belongs to warm tea, which is easy to make people thirsty. For patients with cold and fever, it may lead to aggravation of symptoms.

4. Extremely nervous people: West Lake Longjing tea contains caffeine, which is easy to stimulate the nervous system. For people who are overly excited, it is easy to cause insomnia, palpitations and other symptoms.