Disadvantages of eating more cucumbers: hanging cucumbers helps to ingest a lot of vitamins, but eating too much will increase the movement of the gastrointestinal tract; Moreover, patients with cold cucumber and weak gastrointestinal tract are prone to diarrhea if they eat too much, and hypoglycemia will occur if they are not effectively controlled.

Function and efficacy of cucumber;

1, lose weight: cucumber is a kind of melon and vegetable that can be blindly beautified. It is called "cosmetic in the kitchen". Regular consumption or sticking to the skin can effectively resist skin aging, reduce wrinkles and prevent cheilitis and angular stomatitis. Cucumber is a good product to lose weight.

2, anti-aging: cucumber contains more vitamin E, which has anti-peroxidation and anti-aging effects. Cucurbitacin C contained in cucumber can stimulate human immune function, and has analgesic and life-prolonging effects on primary liver cancer. The cellulose contained in cucumber can promote gastrointestinal peristalsis, and it is easy to discharge the spoilage residue in the intestine and prevent colorectal cancer.

Extended data:

Taboos for eating cucumbers

1, spleen and stomach weakness, abdominal pain and diarrhea, lung cold and cough should be eaten less, because cucumber is cold, and patients with stomach cold can easily lead to abdominal pain and diarrhea.

2, cucumbers and peanuts are easy to cause diarrhea. Cucumber is sweet and cold, and is often eaten raw. However, peanuts are oily, and cold food meets oil, which will increase their satiety and may lead to diarrhea, especially for people with poor gastrointestinal function.

People's Network-Cucumber has dual functions of edible beauty, so don't forget four taboos when eating.

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People's Daily Online-Eating cucumbers can lower blood sugar, but not too much.