What is the method of detoxification and beauty? For female friends, it is very important to stay beautiful and young. In order to achieve this goal, female friends need to do health care in peacetime. So what is the method of detoxification and beauty?
What is the method of detoxification and beauty? 1 first, jumping can drive away toxins.
Female friends can jump more at ordinary times, which is a good way to eliminate toxins. Usually, the lymphatic system can collect and screen toxins in the body, and then transmit these toxins to lymph nodes, which then excrete these toxins through detoxification organs. Doing more bouncing exercises can stimulate the lymphatic system to detoxify, and finally let female friends eliminate toxins and relax.
Second, catharsis can detoxify.
As we all know, a considerable part of toxins in the body come from their own feces. Therefore, female friends can defecate more in peacetime in order to excrete toxins in the body in time. There are many specific ways to relieve constipation, such as eating some coarse grains and fruits and vegetables containing cellulose. Specific foods are pumpkin, spinach, Chinese cabbage, potatoes and so on.
Third, deep breathing can detoxify.
The simplest way to detoxify is probably to take a deep breath. Taking some deep breaths, such as expanding chest and abdomen, is very effective for detoxification. When people take a deep breath, they virtually absorb the oxygen needed for cell metabolism, and at the same time exhale toxic gases such as carbon dioxide in the body. Especially, if people do some deep breathing exercises after a thunderstorm, they can also inhale a lot of negative ions that are beneficial to people's health.
Fourth, doing housework can detoxify the heart.
In life, I believe many women don't like to do housework. In fact, doing more housework at ordinary times is also good for your health. According to relevant research, if women often do low-intensity housework, they can effectively improve the function of cardiovascular system, have better adaptability to exercise load, and have better effect on heart detoxification.
Fifth, coughing can clean the "heart"
As we all know, a considerable part of toxins in our bodies also come from dust and waste gas in the environment. Once these toxic substances enter human lungs through breathing, they will bring great harm to human health. Therefore, it is a good choice for female friends to take some necessary measures to clear their lungs, take a deep breath in fresh air and then cough.
6. Walking barefoot can delay aging.
From the perspective of traditional Chinese medicine, the human body has the twelve meridians, and the soles of feet are sensitive areas related to human internal organs. So you might as well walk barefoot more on the premise of safety. This practice can spread to people's brain through meridians, and ultimately play a role in eliminating toxins, preventing and treating diseases, strengthening the body and delaying aging.
To sum up, it is the six major actions to help women detoxify and beautify. Female friends can try it in life. I believe that if these six movements are persisted for a long time, female friends will not only receive the effect of detoxification and beauty, but also greatly improve their physical fitness.
What are the methods of detoxification and beauty? 2. Ways for women to detoxify and maintain beauty 1, sleep detoxification
The method of sleep detoxification sounds the most relaxing and comfortable, but it is actually about sleep time. Liver and gallbladder are our important detoxification organs, and their detoxification needs to be carried out in deep sleep. The detoxification time of liver is 23:00- the next day 1, and that of gallbladder is 1-3:00. So it is the best way to detoxify beauty and save trouble.
Methods of detoxification and beauty care for women II. Exercise detoxification
This is the most suitable method for people who like sports but are too lazy to cook or have no conditions to fast.
(1). Take a walk for at least 30 minutes every day and do some gentle and soothing exercises, such as jogging and playing Tai Ji Chuan.
(2) Practice abdominal breathing: lie flat, inhale through the nostrils, then hold your breath, the airflow passes through the abdominal cavity, and then exhale slowly through the nostrils.
(3) Sauna helps sweat, and after 10 to 15 minutes, take a cold bath to stimulate blood circulation.
(4) While exercising, always replenish water. You can also drink green tea, but never drink carbonated drinks. It is best not to drink sports drinks on the market for a few days after detoxification.
Methods of detoxification and beauty care for women 3. Fasting and detoxification
Another major source of toxins comes from chemicals we swallow or inhale, so fasting and detoxification are to help us purify our stomachs. It is an important part of detoxification to regularly clean up the garbage and stubborn stools in the intestines and smoothly help the loose intestines to discharge the toxins stranded in the body. Eat more miscellaneous grains, eat more vegetables, choose fresh fruit instead of juice ... and suggest you choose a weekend every month, stop eating and detoxify at home. You can choose the way you like-apple fasting, banana fasting or the strictest. Water fasting, and then with muscle fasting in Japanese skin care, let the body detoxify from the inside out.
Methods of detoxification and beauty care for women 4. Bath detoxification method
Bathing is definitely a good way to help your skin detoxify. It can wash away the acidic waste accumulated in subcutaneous tissue and metabolize the carbon dioxide and harmful substances remaining in the body, thus making the skin healthy and elastic. The specific bath detoxification methods are as follows:
(1), essential oil nourishing bath
The ultramicro molecule of essential oil is a super helper of slimming "special team" and detoxification. It will penetrate into the bottom of the skin very quickly and begin to beautify the body, thus discharging toxins.
Specific operation method: put bath water at about 40℃ in the bathtub, and drop 8~ 10 drops of essential oil into the bathtub, such as rosemary, lemon, orange, etc. Breathe out the fragrance of essential oil when taking a bath, and people with dry skin can also give a bath ball.
(2), coffee mineral exquisite bath
Minerals in coffee will make loose skin more and more tight, so don't throw away coffee grounds that can make your skin beautiful after drinking coffee.
Specific operation method: pour the coffee you carry into the pot and cook it stronger than usual. Pour the brewed coffee into the bathtub and soak it for 20 minutes. Clean the skin before bathing to avoid pore blockage and hinder sweat discharge.
Methods of detoxification and beauty care for women 5. Dietary detoxification
(1), bitter gourd
Bitter gourd contains an active protein with obvious anticancer effect, which can stimulate the defense function of immune system in vivo, increase the activity of immune cells and remove harmful substances in vivo.
(2) Cucumber
Cucumber contains cucumber acid, which can promote human metabolism and excrete toxins. The content of vitamin C is five times higher than that of watermelon, which can whiten skin, keep skin elasticity and inhibit the formation of melanin.
(3), lemonade
Lemonade is one of the most popular diet drinks. Drinking a glass of lemon on an empty stomach every morning can help you excrete the residual excess metabolites in your body, which is a good way to lose weight quickly. In addition, lemonade is very convenient to make and won't delay your working time.
(4) Mung bean soup
Mung bean soup is an efficient fat-clearing and slimming drink recommended by nutrition experts. Mung beans are rich in vitamin B, glucose, protein, amylase, oxidase, iron, calcium and phosphorus. Drinking mung bean soup often can help expel toxins from the body and promote the normal metabolism of the body, which is a good product for detoxification and weight loss.
What is the method of detoxification and beauty? 3 1, supplement dietary fiber.
Supplementing dietary fiber has a good effect on defecation, so it can help expel toxins from the body and play a good metabolic role. Supplementing dietary fiber is beneficial to digestion and absorption. Foods containing more dietary fiber are mainly whole grains, such as red beans, soybeans and brown rice.
2. Eat more fresh fruits and vegetables.
Eating more fresh fruits and vegetables also helps to detoxify and beautify. First of all, eating more fresh fruits and vegetables contains a lot of vitamins, which can help whiten the skin. Fresh fruits and vegetables contain high nutrition and moisture at the same time, so they can help the skin to moisturize and help the metabolism to detoxify and beautify.
3, detoxification on an empty stomach
Everything you eat every day contains more or less toxins. If you want to detoxify effectively, you can try the method of detoxification on an empty stomach. An empty stomach here means not eating anything one day in a week, but drinking boiled water to help excrete toxins from the body. The method of detoxification on an empty stomach is still popular, and the effect is quite effective after use. Long-term dieting is not recommended, which is not good for your health.
4, exercise detoxification
Exercise detoxification is also very good, for example, exercise can help detoxification, because exercise can accelerate the body's metabolism, and exercise is very helpful for weight loss and detoxification. For office workers, the suitable ways to detoxify and lose weight are running, walking and climbing mountains. These exercises are simple and convenient, and don't need much skill.
5, sauna detoxification
Sauna also has a good effect of detoxification and beauty. Sauna mainly relies on rising temperature to sweat, and sweating can help detoxify. There are also many people who use sauna to detoxify and beautify their faces, but it should be noted that sauna detoxification needs hydration. Pay attention to hydrating and moisturizing after sauna to keep skin firm.
Step 6 drink lemonade
Drinking lemonade can also help detoxification and beauty. Lemonade has the functions of whitening, beautifying and detoxifying, because lemon contains a lot of vitamin C, which can help whitening. At the same time, lemon helps to promote gastrointestinal peristalsis, and lemonade with a little honey has a better detoxification effect. Applying lemon to your face also helps to whiten your skin.