What are the benefits of women often eating kelp? Whether it is fruits or vegetables, it can provide us with vitamins and various effects, and it can also prevent abnormal gastrointestinal excretion caused by eating only meat. It is also very beneficial to bring it. Let's share the benefits of women often eating kelp.

What are the benefits of women often eating kelp 1 1, hair care

Perhaps you know most about black sesame seeds that can make your hair black, ginger that can make your hair grow, or walnuts that can make your hair shine. But the most hair care is kelp, and the lovely thing is that kelp looks like our beautiful woman's long hair in appearance. Nutrition experts believe that eating kelp regularly can not only supplement the body's iodine, but also have special effects on hair growth, moisturizing and brightening.

2. Detoxification

All vegetables containing a lot of fiber can promote intestinal excretion and adsorb free lipids. Kelp is rich in fiber and alkaline, which increases the detoxification effect. Moreover, the metabolic rate represents a person's ability to metabolize. When the metabolic rate is very low, less heat is given to the body, and other energy will be converted into fat and stored in the body. Eating kelp can enhance people's metabolic rate, enhance metabolic function, make them more energetic and thinner.

3. Eliminate phlegm

The kelp that people usually eat has the effect of removing "old phlegm". Kelp is salty in taste and cold in nature, and belongs to the liver and kidney meridians. Its cellulose can remove bacteria, molds and waste dust particles attached to the digestive tract, reduce the accumulation of phlegm, and has the effects of eliminating phlegm, softening hardness, promoting diuresis and reducing swelling. When it is used for the treatment of chronic bronchitis and asthma, it can be made into kelp syrup or cold kelp, and it can be eaten persistently. When the "old phlegm" is removed, the cause of the disease will be eliminated, and the effect is quite good.

4. Calcium supplementation

Kelp is a kind of vegetable with high nutritional value. Compared with spinach and rape, except vitamin C, its crude protein, sugar, calcium and iron contents are several times and dozens of times higher. Every100g of kelp contains up to1177mg of calcium and up to150mg of iron. What is important is that the absorption rate of calcium in kelp is very high, so eating kelp has an important health care function for children, women and the elderly.

5, eliminate hyperplasia of mammary glands

Modern studies have found that kelp can assist in the treatment of mammary gland hyperplasia. This is because it contains a lot of iodine, about 300-700 mg iodine per 100 g kelp. It can promote luteinization of ovarian follicles, thus reducing the level of estrogen in the body, adjusting endocrine disorders, and finally eliminating the hidden danger of mammary gland hyperplasia, thus achieving the purpose of preventing mammary gland hyperplasia. Moreover, kelp can soften hard mass, smooth blood circulation and eliminate lumps.

6. Prevention of cardiovascular and cerebrovascular diseases

Domestic studies in recent years show that kelp is rich in unsaturated fatty acids, which can remove cholesterol attached to blood vessel walls. Alginic acid, a dietary fiber contained in kelp, can regulate the stomach and promote the excretion of cholesterol. People with high blood lipids who eat kelp for a long time can effectively prevent and treat cardiovascular and cerebrovascular diseases.

7. Eliminate edema

Mannitol, a white powder like frost, is often attached to kelp, which is a valuable medicinal substance. Modern scientific research has proved that mannitol has the functions of lowering blood pressure, diuresis and detumescence. In addition, kelp contains a lot of unsaturated fatty acids and dietary fiber, which can remove cholesterol attached to the blood vessel wall, regulate the stomach and promote the excretion of cholesterol.

matters need attention

1, it is not advisable to drink tea or sour fruit after eating kelp, which will hinder the absorption of iron in the body.

2. Patients with hyperthyroidism should not eat kelp, because the iodine content in kelp is rich, which will aggravate the condition.

3. Pregnant women should not eat more kelp. This is because iodine in kelp can enter the fetus and baby with blood circulation, causing thyroid dysfunction.

What are the benefits of women often eating kelp? 2 Breast hyperplasia is neither a tumor nor an inflammation, but it is the most common benign disease of women. Breast hyperplasia is closely related to female endocrine dysfunction, which is manifested as breast tissue hyperplasia and degeneration. Hyperplasia of mammary glands is common in middle-aged women, and 50%-70% of professional women in big cities today have breast hyperplasia in different degrees.

Kelp is rich in iodine, which can assist in the treatment of mammary gland hyperplasia. Kelp can promote qi and blood and eliminate lumps. Kelp has less calories and less fat, and can also promote the digestive system. It is an ideal health food for women.

Besides preventing mammary gland hyperplasia, kelp has high nutritional value. For example:

1, delay aging:

Kelp is rich in calcium and iodine. These two elements constitute thyroxine, which can play a role in beauty beauty and delay aging in women.

2, brain tonic:

Kelp is rich in glutamine and taurine, which can strengthen and replenish the brain and promote the healthy development of children's brain.

3. Lose weight:

Kelp contains very little fat and is rich in dietary fiber, which can increase the satiety of users and is an excellent food to lose weight.

4. Hairdressing:

The ground elements rich in kelp are the main elements for synthesizing thyroxine. Eating kelp regularly can promote the secretion of thyroxine and make hair more supple and shiny.

5, promote digestion:

Kelp contains a lot of unsaturated fatty acids and dietary fiber, which can remove excess cholesterol in the intestine when used frequently. It can increase intestinal peristalsis and promote digestion.

6, eliminate breast hyperplasia:

The iodine content in kelp is rich, which can stimulate the pituitary gland, promote the recovery of ovarian function, improve endocrine disorders, and thus eliminate the hidden dangers of breast hyperplasia.

Although kelp is rich in iodine, it is helpful to health; But eat kelp in moderation, and never eat it every day. In addition, it should be noted that kelp also contains a little groan, and excessive intake may cause poisoning. Therefore, before eating kelp, soak kelp in water and dilute it.

What are the benefits of women often eating kelp? 3 The role of kelp.

Lowering blood fat and blood pressure

Kelp is rich in taurine, which combines with bile to form taurocholic acid, which can increase the solubility of fat and cholesterol and reduce cholesterol in blood and bile. At the same time, taurine can inhibit platelet aggregation and reduce blood lipid and cholesterol content in blood, thus reducing blood lipid and blood pressure.

Diuretic detumescence

A layer of frosty white powder-mannitol is attached to the surface of kelp, which is a good medicinal substance. It is commonly used as a diuretic in medicine and also used to reduce intracranial pressure and intraocular pressure.

Prevention of mastopathy

Iodine plays a very good role in preventing and improving mammary gland hyperplasia, which can reduce the level of estrogen in the body, regulate endocrine and restore the normal function of ovary. Kelp contains a lot of iodine, so regular consumption of kelp is helpful to prevent and treat mammary gland hyperplasia.

hpyerglycemic

Fucoidan and alginate oligosaccharides in kelp are high-quality dietary fibers, which can promote gastrointestinal peristalsis and reduce the absorption of harmful substances and cholesterol. Fucoidan can also promote insulin secretion, so that diabetic patients not only need not worry about the increase of blood sugar after eating, but also can relieve the diabetes.

Prevention of cardiovascular diseases

Kelp is rich in unsaturated fatty acids and dietary fiber, which can remove cholesterol from blood vessel wall, reduce low density protein cholesterol in blood, improve the elasticity of blood vessel wall and prevent thrombosis, thus achieving the effect of preventing cardiovascular and cerebrovascular diseases.

Prevention of thyroid gland

Iodine is an important trace element in the synthesis of thyroid gland in human body. If iodine deficiency for a long time will lead to endemic thyroid or cretinism, regular consumption of kelp can prevent this disease.

Keep warm from the cold

Kelp is rich in trace elements such as calcium and iron, which can improve the body's cold resistance. Eating more kelp in winter can keep warm and prevent colds.

Nutritional value of kelp

1, kelp is rich in carbohydrates, less protein and fat.

2. Kelp contains a lot of mannitol, polyunsaturated fatty acid EPA and dietary fiber.

3. Kelp contains a lot of iodine, about 300 mg ~700 mg of iodine per100g of kelp.

4. Compared with spinach and rape, kelp contains several times to dozens of times more crude protein, sugar, calcium and iron except vitamin C..

5. Kelp also contains amino acids such as alginic acid, laminin, mannitol, galactan, laminin, potassium oxide, iodine, calcium, cobalt, fluorine, carotene, vitamin B 1, B2, C, P, proline, glutamic acid and aspartic acid.

Edible taboos of kelp

1, don't eat kelp as a staple food.

You can't take kelp as a staple food for a long time, which will cause too much iodine intake and affect your health. Moreover, kelp contains a certain amount of arsenic, and excessive intake of arsenic can cause poisoning. Therefore, before eating kelp, it should be rinsed with water to dissolve arsenic in water.

2, kelp can not be soaked for a long time

Don't soak kelp for a long time before eating, because the soaking time is too long, the nutrients in kelp, such as water-soluble vitamins and inorganic salts, will also dissolve in water, and the nutritional value will be reduced. If kelp is as tough as boiled after soaking in water, it means that it has deteriorated and can no longer be eaten. Chinese medicine believes that kelp is cold, and people with spleen and stomach deficiency are forbidden to eat.

3. Don't drink tea or eat fruit immediately after eating kelp.

Don't drink tea immediately after eating kelp, and don't eat sour fruit immediately, because kelp is rich in iron, and the above two foods will hinder the absorption of iron in the body.

4. Special people should eat kelp carefully.

Patients with hyperthyroidism should not eat kelp, because the iodine content in kelp is rich, which will aggravate the condition; Pregnant women should not eat more kelp. This is because iodine in kelp can enter the fetus and baby with blood circulation, causing thyroid dysfunction.