People with diabetes can eat foods related to oats, oats itself is also recommended for diabetics to eat staple ingredients; oats are nutritious, is currently on the market one of the few "respected staple food". Eat oatmeal (oatmeal), there are some things you need to pay attention to oats is a nutrient-rich coarse grains, especially cellulose substances such as dietary fiber. Dietary fiber in the control of blood glucose, blood lipids, improve gastrointestinal motility has a very good role; nowadays, in the case of staple food is too refined, scientific supplementation of dietary fiber can be very good to reduce the probability of diabetes, but also to prevent constipation and other chronic diseases

Oats also contain a substance called "β - glucan", which is also a water-soluble dietary fiber. This is also a water-soluble dietary fiber, which is more effective in maintaining (lowering) blood sugar. Oatmeal into the human body, the soluble dietary fiber will be in the gastrointestinal tract and starch and other carbohydrates "combined" to slow down the absorption rate of carbohydrates, naturally lowering postprandial blood glucose values. It also improves glucose tolerance. It is recommended that diabetics do not consume more than 30 grams of dietary fiber per day, typically 25-30 grams. Specifically, it is recommended to eat about 50 grams of oatmeal (oatmeal), other 50 grams of coarse grains, 500 grams of vegetables and 50 grams of soy products.

Oatmeal, only oatmeal is not reliable. It is recommended that you can cook oatmeal and millet in the ratio of 1:1, which will not cause damage to the stomach, but also reduce blood sugar. In addition, it is recommended that oatmeal be cooked with soybeans, corn, barley and other coarse grains, which can scientifically lower blood sugar, but also enhance the body's sense of satiety and reduce the intake of other foods; of course, oats resolutely do not eat too much to avoid problems such as bloating and stomach cramps.

Small for the problem to do a detailed interpretation, I hope to help you, if there is any problem you can leave me a message in the comments section, you can more and I comment, if there is something wrong, you can also more and I interact with the exchange of ideas, if you like the author, you can also pay attention to me Oh, your praise is the biggest help to me, thank you.