1, spinach1000g, onion and garlic 50g each, fresh mint leaves 4g, yogurt100g, lemon juice10g, black pepper 50g and refined salt 50g each.

2. Wash the spinach, blanch it in boiling water, take it out, squeeze it out, cut it into pieces, wash the scallion, shred it, peel and wash the garlic, then mash it with a knife, cut it into pieces, and wash the mint leaves and shred it. Put lemon juice, chopped green onion, salt and pepper into a spinach bowl, stir well, add yogurt and garlic, and sprinkle with shredded mint.