The golden needle mushrooms are white in color with some yellowish, slender dried mushrooms, the cap is particularly small, tender and sinewy, and the nutritional value is also very high, especially to help accelerate our metabolism, but also to promote the development of the body and intelligence, but also cardiovascular and cerebral vascular diseases and even cancer, to play a certain degree of preventive effect.

Home cooked enoki mushrooms are usually eaten hot boiling hot pot or bacon enoki rolls, today to introduce you to a no-fee pot and no bowl, easy to do the tinfoil enoki mushrooms, spicy and delicious.

The name of the dish: spicy garlic mushrooms

Required ingredients: half a catty of mushrooms, two heads of garlic, a red pepper, two small scallions, three cilantro, oyster sauce, salt, seafood soy sauce.

Cooking process:

1, first buy back the enoki mushrooms take out, cut off the inedible root, and then torn into a chopstick thick bundle, and rinsed under running water.

2, the whole head of garlic broken into cloves on the board, with the back of the knife in the garlic cloves on the slap a few times, so that the garlic cloves and garlic skin shot scattered crumbling, so that peeling is very simple and fast.

3, the peeled garlic cloves with a knife repeatedly chopped a few times, evenly chopped into smaller particles of garlic. （

4, will be cleaned after the red pepper, first cut off the chili pepper, and then take out the chili pepper seeds and the surrounding chili pepper tendons, with a knife cut into and garlic grains about the size of the chili pepper grains standby.

5, the small onion clean, cut into more finely chopped scallions, cilantro removed the bad part, rinsed and cut into about two centimeters of cilantro section spare.

6, prepare a suitable size of the tinfoil box (barbecue supplies store can be bought, you can also use non-stick pan), to the tinfoil box into the appropriate amount of cooking oil.

7, will be placed on the tinfoil box on the induction cooker, first cut the garlic granules poured into the box, turn on the low heat, the garlic granules stir fry, until fried out of the rich garlic flavor.

8. Lay the sautéed garlic granules flat on the bottom of the tinfoil box, then arrange the enoki mushrooms in the same direction in the tinfoil box, turn the heat of the induction cooker to medium, and heat them evenly.

9: Pour the chopped red pepper into the tinfoil box and slowly toss to evenly heat all the ingredients, then pour in a spoonful of seafood soy sauce, a spoonful of oyster sauce, half a spoonful of salt, and mix until even to turn off the heat, and then sprinkle with chopped green onions and cilantro segments to add color.

Cooking tips:

1, the texture of the golden mushroom is very soft and tender but tough, if there are old people and children at home, the whole golden mushroom is not easy to eat and digest, you can change the knife, will be the whole golden mushroom cut into two or three sections can be.

2, peel garlic skin, there are tips, you can soak garlic in water for a moment in advance, so that the outer skin softening and adhesion slippery, it is easy to peel; or use the back of the knife to beat the garlic scattered, so that will also be a certain degree of the garlic skin to break the crack, but also better peel garlic skin.