Breakfast for bad stomach and intestines can choose to drink yogurt, drink more porridge, eat a few eggs, noodles, these are good choices. Improvement of bad gastrointestinal methods are medication, improve diet, proper exercise, these methods in different degrees will cause a lot of benefits to the stomach and intestines.

1, yogurt. Drinking some yogurt in the morning can not only promote gastrointestinal digestion, but also achieve the role of protecting the stomach and intestines.

2, drink more porridge. In the morning drink some millet porridge, sweet potato porridge, can be very good to promote the body's nutrient absorption, but also can support the stomach.

3, eggs. Because eggs are rich in protein, so in the morning you can choose to eat steamed eggs or boiled eggs, are better for the stomach.

4, noodles. Eating noodles in the morning is good for intestinal digestion, but it should be light.

Methods to improve bad stomach:

1, medication. You can choose to eat some drugs, such as gastrointestinal tablets, or the whole intestinal raw drugs, can relieve indigestion gastrointestinal dysfunction symptoms. But the medication must follow the doctor's instructions.

2, improve diet. In daily life, eat less heavy oil spicy food, mainly to light, so that can improve the intestinal tract.

3, appropriate exercise. You can do some light exercise after meals, not too strenuous, like walking, etc., can eliminate food and stomach.