Carassius auratus Buxue decoction

raw material

4 pieces of black beans, 2 slices of ginger, red dates 10, carp 1 strip, a small piece of dried tangerine peel, and a proper amount of pepper.

Production method

1, carp scales, gills, fins, viscera clean, add less oil in the pot, slightly fry until golden brown.

2. Wash the black paste and put it into the pot. Stir-fry until the bean coat cracks, and then wash it with water for later use.

3, red dates are pitted, ginger is peeled, and dried tangerine peel is washed for use.

4. Boil the water. First, add black beans, red dates, dried tangerine peel and ginger and cook for 10 minute, then simmer for one and a half hours. Finally, add carp and cook for 30 minutes.

Health tips

Carp Buxue Decoction has the functions of nourishing yin and blood, benefiting liver and kidney, improving eyesight and tranquilizing mind, invigorating spleen and qi, inducing diuresis and reducing swelling.

Radish mutton sparerib soup

material

700g of lamb ribs, 500g of white radish, onion 10g, ginger 10g, 8g of salt, 3g of pepper and 5g of coriander.

method of work

Buy chopped lamb chops in the supermarket, wash them and boil them in cold water to remove the floating powder on the surface. Add the onion and ginger slices and stew the lamb ribs with low heat. Wash the white radish and cut into thick slices (without peeling). Stew lamb ribs for about 1.5 hours, then add radish slices and continue stewing for about 45 minutes. See radish slices become transparent, add salt, pepper and coriander, turn off the heat and take out the pot.

efficacy

White radish can clear away heat and toxic materials, help digestion and improve constipation.

Spinach duck blood soup

raw material

80g of spinach, 50g of duck blood, 20g of tender tofu and 20g of medlar.

method of work

Slice duck blood and tofu first. Put a little oil in the pot, stir-fry chopped green onion and Jiang Mo, add duck blood and tofu and stir-fry for a while, then add Lycium barbarum and appropriate amount of water. After the water boils for two minutes, add spinach and seasoning.

efficacy

The soup is rich in iron, calcium, protein and vitamins, and has low calorie, which can not only correct anemia, but also clear fire and relieve constipation.

Pork ribs and peanut soup

raw material

500g pork chops, 80g raw dried peanuts, 0/00g carrot/kloc-and 30g ginger. Practice: First blanch the chopped ribs in water, then put them in an autoclave together with the soaked peanuts and diced carrots, and add more than a dozen pieces of pepper and ginger slices, appropriate amount of salt and 3000ml of clear water. Boil in a pressure cooker until SAIC, and turn to low heat for 20 minutes. Add a little monosodium glutamate when eating, and it tastes better.

efficacy

This soup is rich in protein, reasonable in meat and vegetables, fragrant and delicious, and suitable for all pregnant anemia patients.

Perilla ginger and red jujube soup

material

Fresh perilla leaves10g, 3 pieces of ginger, and red dates15g.

method of work

Wash the red dates in clear water first, then remove the stone of the dates, and then slice the ginger. Cut fresh perilla leaves into shreds, put them together with ginger slices and red dates into a casserole filled with warm water and cook them with strong fire. After the pot is boiled, simmer for 30 minutes. Then take out the perilla leaves and ginger slices and continue to cook with slow fire 15 minutes.

Shuangse Buxue decoction

raw material

Pig's blood 1 00g, tofu100g, leek1minibar, bone soup, shredded ginger and garlic slices.

Production method

1, pig blood and tofu are washed and cut into small pieces respectively, and leeks are washed and cut into sections.

2. Boil the water in the pot, put the pig's blood in the pot for 2 minutes, then remove it and pass the cold water again.

3. Pour bone soup or hot water into the pot, and pour pig blood and tofu after boiling.

4. After boiling again, add shredded ginger, leeks and garlic slices, then turn off the fire and add salt and a little pepper to taste.

Health tips

Pig blood is salty and non-toxic, and has the effects of generating blood and detoxifying; Tofu is rich in soybean protein and lecithin, which can protect blood vessels, reduce blood lipid and reduce the incidence of breast cancer, and is also beneficial to the development of fetal nerves, blood vessels and brain. This dish is rich in nutrition, which can effectively supplement the iron and blood that pregnant women lack and protect the cardiovascular system. It is recommended to eat it 2-3 times a week.

Ginger loach soup

raw material

Ginger10g, loach 250g, tender tofu100g, green vegetables100g.

seasoning

Peanut oil10g, salt 6g, a little pepper.

manufacturing process

1, peel ginger and shred, remove the head and viscera of loach, cut tofu into small pieces, and wash vegetables.

2. Heat the oil in the pot, add shredded ginger and loach, fry with low fire, inject a proper amount of clear soup, and change to medium heat and roll until the soup is white.

3. Add tofu and vegetables, add salt and pepper, and cook for 5 minutes.

Key points of operation

The loach should be fried thoroughly, and the salt should not be put in too early, otherwise the soup will not be white.

Nutrition tips

Misgurnus anguillicaudatus has the effects of warming the middle warmer, invigorating qi, quenching thirst, sobering up, promoting urination, strengthening yang and collecting hemorrhoids, and has good curative effects on hepatitis, night sweats in children, hemorrhoid falling, skin itching, traumatic injury, finger furuncle, impotence, ascites and mammary abscess. Misgurnus anguillicaudatus is rich in vitamins and nutrients such as calcium, phosphorus, iron and zinc, which can strengthen the body and replenish blood during pregnancy. 　

Tremella and bamboo sheng decoction

material

4-5 white fungus (about 100g), 2-3 bamboo shoots, 0/0-/5 lotus seeds, 0/5 medlar 15-20 medlar, 0/0 jujube10 lily.

method of work

1, white fungus is soaked in water for about 5-6 hours, taken out and washed, divided into small flowers, and pedicled for later use.

2. Soak bamboo shoots in water for about 10-20 minutes, take them out, cut them into 2cm pieces, and blanch them in boiling water.

3. Wash lotus seeds, Lycium barbarum, red dates and lilies respectively, put them in the inner pot of electric cooker, add white fungus, bamboo shoots and 6-7 cups of water, add 2 cups of water in the outer pot, cook until the switch jumps, add material A, and add 1/2 cups of water in the outer pot to continue cooking until the switch jumps.

Nutritional analysis

Auricularia auricula, also known as tremella, is rich in colloid, vitamins and 17 amino acids, which has the function of benefiting qi and blood; Lotus seeds are good for nourishing the heart and calming the mind; Lily has the functions of moistening lung, tonifying deficiency and nourishing spirit.

Ejiao lean broth

Take lean pork100g and donkey-hide gelatin10g. First, put the meat in a casserole, add appropriate amount of water, stew it with slow fire, add donkey-hide gelatin and melt it. After seasoning, drink soup to eat meat, every other day 1 time, for 20 days.

Danggui ginger mutton soup

Take15g of angelica and ginger, 250g of mutton and 30g of yam. Wash the mutton and cut it into pieces, wrap the angelica with gauze, then put the yam and ginger slices in the casserole, add some water, stew the soup, put the seasoning after it is cooked, and drink the soup for meat, 3-4 times a week, for 20 days.

Wuji ganoderma decoction

Recipe raw materials

Half black-bone chicken, 25 grams of Ganoderma lucidum, ginger, medlar and red dates.

Production method

Remove the internal organs of black-bone chicken, cut off the head of the chicken, wash it and cut it into small pieces. Remove the core from jujube, slice ginger and cut Ganoderma into small pieces. All the other materials are washed and put into the pot, and appropriate amount of water is added. Boil clear water, add all the ingredients, cook for 20 minutes with strong fire, simmer for one and a half hours, and season with salt.

To prevent anemia, we should start from life, and diet and nutrition are the most important. Remember to drink more blood-enriching soup.