What are the raw materials of bean bar porridge?

Geoderma lucidum 5 grams, papaya 5 grams, kidney beans 5 grams, lentils 5 grams, 10 grams of brown rice, konjac 5 grams, Coix lacryma-jobi 5 grams, Gorgon fruit 5 grams, wheat germ 5 grams, Poria cocos 2 grams, goji berries 2 grams.

Douba porridge practice is:

Wash the kudzu, papaya, etc., kidney beans, lentils, brown rice, Job's tears should be soaked for 1 hour in advance. Then all the materials into the stew pot, put the right amount of water, cultural fire stew 3 hours, according to personal taste add rock sugar, can be eaten.

Douba porridge effect:

Konjac has a strong sense of satiety, can reduce calorie intake; Pueraria lobata contains flavonoids; Job's tears have the effect of removing dampness and water. The above materials cooked together with the grains and cereals porridge, not only can you have a perfect body, but also help beautiful face, is an indispensable recipe for men, women and children to maintain health.