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You can eat eggs if you have a cold
Cold and fever patients can eat eggs, it is best to eat boiled eggs or poached eggs, this is because these two cooking methods will not destroy the nutrients of the egg, and do out of the egg light, easy to digest and absorb. In addition, people with fever are suitable to eat some protein-containing food to replenish the energy consumed by the body, eggs this kind of food is rich in high-quality protein, cold and fever people because of the constant consumption of energy, a lot of protein loss of the body is serious, so that patients with fever, you can eat eggs to replenish the loss of protein in the body. As long as the patient does not have serious indigestion, eating eggs properly is beneficial to the patient. There are many people think that patients in the cold and fever is not suitable for eating eggs, this statement is more one-sided, protein digestion and absorption will indeed cause the patient's body extra heat, but the impact is very limited, will not lead to the patient to appear further increase in body temperature.