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Barley, yam, hawthorn and what else can be cooked together to make a health-preserving porridge?

Yam: nourishes qi and blood, nourishes deficiency and resists aging, strengthens and nourishes the skin, nourishes yin and yang, strengthens the spleen and stomach, aids digestion, and lowers blood sugar

Hawthorn: lowers blood pressure, lowers blood sugar Lipid, antioxidant, enhance immunity, remove harmful bacteria from the gastrointestinal tract, etc. It can also prevent liver cancer, activate blood circulation and remove blood clots, maintain beauty and lose weight, and significantly reduce serum cholesterol and triglycerides

Barley: moisturizes the lungs and nourishes the skin. , calm the nerves, lower blood lipids, anti-aging, invigorate the spleen, regulate the stomach, nourish the stomach, nourish the kidneys, replenish qi, improve metabolism, nourish yin, remove dampness, expel wind, control appetite

Jieluo: returns to the spleen and lung meridians. Buzhong and Qi, invigorating the spleen and lungs