Of course, it is listed as the top grade in Shennong Herbal Classic. It can eliminate dampness and benefit the stomach, eliminate edema, strengthen the spleen and benefit the stomach. If you take it for a long time, you should not only get rid of dampness, but also nourish your heart and strengthen your spleen, and it must be barley and red beans. Add a small amount of red dates and longan meat to porridge, which has the effect of seasoning and nourishing. The correct prescription for eliminating dampness and strengthening the spleen and stomach is adzuki bean and coix seed tea in Compendium of Materia Medica, which contains adzuki bean (eliminating dampness and detoxifying), coix seed (eliminating dampness and swelling), Euryale euryales seed (invigorating spleen and eliminating dampness) and so on. It is best to stir-fry coix seed cold salad.

The combination of the three can strengthen the spleen and eliminate dampness, but it is not recommended to cook it yourself. On the one hand, it's hard to cook, so its efficacy can't be fully exerted. On the other hand, it's troublesome. There are many brewing forms of adzuki bean coix seed powder on the market now. I drink it myself, which can effectively nourish the stomach and detoxify, and is simple and convenient.

Don't eat too much glutinous rice and red beans cooked by yourself, especially when you are on an empty stomach.

Glutinous rice and red bean porridge tastes good, but we must understand that it is different from ordinary millet porridge when we eat it. It can be regarded as a health soup, and it can't be eaten in excess, which may lead to diarrhea and abdominal pain.

Coix seed red bean porridge should be eaten after breakfast and before lunch. At this time in the morning, the stomach meridian and spleen meridian begin to work one after another, so it is more effective to eat something that supplements the spleen and stomach. If you choose the wrong time, it will do great harm to people's health and affect the absorption of food by the stomach.