Constipation, defecation, anal fissure (blood in the stool), hemorrhoids and these aspects have a very important close link :

If you have ever: often stay up all night, long time long time on the Internet, psychological pressure, love fire, nervousness, sleep quality is not high, always eat a lot of spicy, sweet, too stimulating food, life is not regular, sedentary exercise less (lack of physical exercise), lack of vegetables, fruits, dietary fiber containing food (especially lack of crude fiber food), the body, the lack of fiber, the lack of food (especially the lack of fiber), the lack of fiber, the lack of fiber, the lack of fiber.

If you can't have a bowel movement for a long time, the feces will become hard balls or lumps due to excessive absorption of water during the intestinal stay, which can cause intestinal obstruction.

People who are constipated for a longer period of time often experience: fatigue, dizziness, loss of appetite, irritability, bad breath, mouth and tongue sores, insomnia, distension and pain in the abdomen and stomach

Long-term constipation, the body can not be timely discharged due to the production of harmful substances that are absorbed into the bloodstream and cause bloating, loss of appetite, bad taste, irritability and other symptoms of auto-intoxication, in addition to its cause of anemia, Anal fissure, hemorrhoids, rectal ulcers, increase the incidence of rectal cancer

Diet too little to eat more diet, eat more green leafy vegetables, soybeans, sweet potatoes and other laxative foods, less spicy and stimulating foods

Constipation should eat more food with crude fiber: celery, leeks, apples, corn, sweet potatoes, carrots, garlic powder

Broccoli, bamboo shoots, oilseed rape, snow red, cabbage, spinach, cauliflower, kelp, coriander, jujube, hawthorn

Cabbage, radish, tomatoes, grapes, apricots, duck pear, bananas, garlic shoots, cauliflower, wild rice, cucumber

Bitter gourd, pineapple, oranges, strawberries, grapefruit, watermelon, dried plums, papaya, kiwi fruit, peaches, dragon fruit and so on

Fruit: preferred, 500 grams of bananas, before meals, one time to finish eating, 1-2 times a day, and so on.

Bananas (must eat ripe bananas, raw bananas will not cure constipation, but rather make constipation worse, the taste of raw bananas have a astringent feeling)

Bananas for constipation, bananas are rich in soluble fiber, also known as pectin, which can help digestion, adjusting the gastrointestinal function, and can promote gastrointestinal peristalsis

Banananas are high in potassium, which can help to improve the health of the body and to prevent the development of a healthy and healthy body. Chronic nephritis, renal insufficiency, diabetic patients are not suitable for more food, if you eat bananas, to half of the limit

Apple is rich in soluble food fiber - pectin. Pectin has the role of protecting the intestinal wall, activating useful bacteria in the intestines, adjusting gastrointestinal function, as well as absorbing water, eliminating constipation, stabilizing blood sugar, skin beauty, adsorption of bile and cholesterol, which can effectively prevent high blood cholesterol, high blood pressure, high blood sugar, clean up the intestinal tract, and prevent colorectal cancer.

Eating apples on an empty stomach in the morning is a cure for constipation

Apples are rich in crude fiber, which can promote gastrointestinal peristalsis and assist the human body in the smooth discharge of waste products, and malic and citric acid in the sour taste of apples can improve the secretion of gastric juice and promote digestion.

Hawthorn for constipation: 50 grams of fresh hawthorn, 150 grams of walnuts, 25 grams of sugar, add water to cook a little, drink tea, eat hawthorn, walnuts, nourishing, laxative effect, available to prevent and control due to the loss of fluids caused by the thirst and constipation

Eat some nuts: walnuts, pine nuts, hazelnuts, cashews, pistachio nuts, and other lubrication of dry intestines

Eat often! Black sesame (black sesame to eat fried research after the end of the absorption of good)

Walnuts (do not eat too much, eat 3, 4 walnuts every day)

Appropriate to drink some sesame oil (a small amount of)

Spinach mixed with sesame oil: 250 grams of fresh spinach, salt, sesame oil, a little. The practice is to wash the spinach, to be in the pot of water boiling, put salt, and then put the spinach into the boiling water about 3 minutes out, add sesame oil and mix it into. Eating effective

Sesame porridge: with black sesame seeds, 100 grams of round-grained rice. Practice: the black sesame wash clean, dry and fried crushed, each time to take 30 grams, with 100 grams of polished round-grained rice cooked into porridge

Every morning drink a cup of warm water or saline, can be more effective to promote intestinal peristalsis, help defecation.

You can also drink honey water every night before going to bed; get up early on an empty stomach and drink 200 milliliters of water, more water in time during the day.

Late before going to bed, drink water (with cystitis, kidney disease, prostatitis will try not to drink more water before going to bed)

Drink more water, more replenishment of the body's beneficial bacteria. The texture of the stool is related to the number of times and the amount of water consumed, and whether or not the bowel movement is smooth is related to the body and the beneficial bacteria. When the body is too little beneficial bacteria, micro-ecological disorders. (Have kidney disease, do not drink too much water, will increase the burden on the kidneys)

Before going to bed, grab and rub the abdominal muscles, you can also tap the abdomen, you can also do a clockwise push the stomach 200 or so (push to have penetration)

You can be in the sitting, standing, at any time, anywhere, to do the tightening of the abdominal muscles for 1, 2 minutes, relax for a moment in the tightening of the abdomen, relaxation, and so on repeatedly do, not only to cure constipation, but also to reduce excess fat, can also be used as a treatment for the body. You can lose excess fat in the abdomen, lose weight, and promote the role of peristalsis

Do more anal exercises, the effect is very obvious, but also to prevent anal fissure caused by constipation

Recreate the habit of regular daily bowel movements. Whether or not you can get out of the toilet, you have to go to the toilet regularly in order to establish a good conditioned reflex of defecation. Life should be regular, avoid mental stimulation

We usually need to exercise more ah! The poor physique, abdominal muscle contraction weakness, more should be engaged in physical labor or physical exercise.

The above give you the suggestion of food, you can follow your physique to pick to eat, if your spleen and stomach cold, cold hands and feet, cold and cold, belonging to the cold physique, eat to pay attention to eat less cold vegetables, fruits

The opposite is the same: fire and heat evidence of the person to eat less hot food, avoid eating too spicy, too sweet, too much starch, too many fatty foods

In order to prevent the occurrence of constipation, usually should be engaged in labor or physical exercise. To prevent the occurrence of constipation, usually should pay attention to reasonable eating, reduce fat intake, eat more fresh vegetables and fruits and other crude fiber food.

Honey, sesame, jujube, etc. for the human body, not only has the function of nourishment, beauty, but also can play the role of laxative

With the fat sea 2 ~ 3 soaked with a little sugar stewed service to alleviate constipation also has a certain effect

Frequent constipation is serious, can be in the guidance of the doctor to take appropriate laxative medication, the traditional Chinese medicine tomato laxative leaf has the role of slowing down the diarrhea, can be used daily with 3 ~ 5 grams of tea to drink. The company's website is a great source of information about the company's products and services, and the company's website.

If you take antidiarrheal drugs for a long time, it will cause persistent constipation. The use of laxatives should be used reasonably under the guidance of a doctor, do not abuse or long-term use

The reason is that the nerve cells in the intestinal wall are stimulated by the diarrhea caused by laxatives, in order to fight against diarrhea to maintain a person's normal physiology, and regulate the intestinal wall with a reduction in the stress of the intestinal wall.

Once the laxative is discontinued, even if the intestinal wall is sufficiently stimulated, it will not be able to cause a bowel reflex at the right time

Find out the cause first, and then make adjustments and treatments in a timely manner!

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Wishing you good health! Happy mood every day!