Materials:
Tuna steak with 4 slices of .................
Two glasses of oil ......................
Exercise:
1. Frozen tuna steaks can be fried directly without thawing.
2. Heat 2 cups of oil in the pan for 8 minutes, add tuna steaks and fry over low heat. Don't turn the tuna after unloading. Fry for about 3 minutes, then turn over and fry.
3. Fry for about 4 minutes, then fry for another half minute with high fire, and then you can fish out the tuna when you see the golden color.
4. Attach ketchup to the food.
Tuna sandwich
Materials:
Canned tuna ........... 1 Yes.
2 tablespoons of ............... salad dressing.
Onion crumbs ............... 1 tablespoon.
Pickled cucumber ............. 1 tablespoon.
........... 1/4 teaspoons of salt and pepper.
Cucumber ................. 1 strip
Lettuce, tomato, ..........., whatever.
Toast ............. at will.
Exercise:
1. Pour tuna into a bowl, crush the fish with a fork, then add salad dressing, onion slices, pickled cucumber slices, salt and pepper and mix well.
Cut the toast into various shapes, and then put the tuna material in it to make a tuna sandwich.
Sweet and sour tuna balls
Materials:
Fresh tuna ..... 400g
Onions, ..............., half.
A green pepper ................
4 pieces of canned pineapple and ............
Pickled fish materials:
Light soy sauce ........... 1 tablespoon.
White powder ............. 1 spoon
Egg ................. 1.
................. 1 spoon.
Comprehensive seasoning:
3 tablespoons sugar ..............
5 tablespoons water ................
3 tablespoons ketchup ............
Salt ............... 1/4 tbsp.
Taibai powder ........... 1/4 tablespoons.
Sesame oil ............. 1 teaspoon.
Exercise:
1. Knock the fish loose with the back of a knife and cut it into pieces one inch square. After mixing the marinated fish materials, marinate them in fish pieces for more than half an hour.
2. Seed the green pepper and cut it into small pieces. Onions are also cut into small pieces one inch square. Cut each pineapple into six pieces, and adjust the comprehensive seasoning for later use.
3. After the fish are wrapped in white powder one by one, fry them in hot oil for one and a half minutes, take out the fish balls and fry them in hot oil for half a minute.
4. Stir-fry onion with 2 tbsp oil, add green pepper and pineapple pieces, stir-fry and add comprehensive seasoning to boil, turn off the heat and pour fish balls, then serve.