3 green vegetables

Ginger 1 piece

Cooking wine 1 tablespoon

Starch 1 teaspoon

Sesame oil 1 tablespoon

Appropriate amount of white vinegar

Proper amount of salt

(Note: 1 spoon is about equal to 1 5g, and1teaspoon is about 5g. The amount of salt can be adjusted according to personal taste.)

-Tips-

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1. When selecting pig liver, you must pay attention to freshness, no odor, no color and no nodules.

2. Pig liver is the largest detoxification organ in pigs, so it must be cleaned and blanched before eating.

3. Turn off the fire when the vegetables become soft.

4. It is best to use small green vegetables (chicken hair vegetables).

5. The cholesterol content in pig liver is high, so it is not recommended for patients with three high to eat more pig liver.

-practice Steps-

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1. shredded ginger

2. The whole pig liver is soaked in cold water, and the blood is soaked for later use.

3. Then remove fascia from pig liver.

4. Cut the pork liver into two pieces with an oblique knife, and then cut into thin slices, not too small or too thin.

5. Add white vinegar to pork liver and mix well.

6. Wash the pig liver in clean water and dry it for later use.

7. Add cooking wine, salt and starch to pork liver, stir well and marinate for 10 minute.

8. Put the pig liver in boiling water, blanch it in boiling water, and quickly pick it up for use when the pig liver becomes discolored.

9. Boil the pot with hot water again, and pour in shredded ginger, pork liver and vegetables.

10. Add sesame oil and salt and cook for 2 minutes on low heat.

1 1. The delicious spinach and pork liver soup is ready ~