Losing weight on an empty stomach is a method that most people will consider. Everyone thinks that they can lose weight in a few days as long as they don't eat or be hungry. It may be really effective at first, but when they return to a normal diet, they will rebound immediately.
During fasting, we will lose weight, and people will lose weight, but even if we fast for ten or eight days, we will only lose 10% at most, and may return to the original state after returning to normal diet. Fasting has negative effects on body, mind and spirit, which is not conducive to a healthy life. In the final analysis, the purpose of hunger strike is not to lose weight. Losing weight after fasting is only a side effect, and it must not be used as a means of long-term weight loss.
It is entirely possible to control the amount of food you eat properly, but the so-called hunger strike without eating at all is not respected. Can you lose weight by fasting? Fasting not only makes your stomach uncomfortable, but also leads to malnutrition. If you repeat it, it will become a vicious circle and your health will be seriously threatened.
If you eat too much, you will eat less and lose weight, but you will lose more muscle than fat. Because muscle is the most energy-consuming part of the human body, the body first breaks down muscle instead of fat to supply energy. You will feel that you don't want to move, just want to rest and be listless. This is also the instinct of the body, so that you can reduce energy consumption to ensure that you can survive without food.
But you won't last long, and your strong hunger and appetite will gradually exceed your determination to lose weight. At that moment, you started your original eating habits again, or rewarded yourself for thinking that the slimming plan was successful, which led to a rapid recovery of weight and even exceeded the original weight.