Diabetics can eat millet oatmeal.

Diabetics eat more oatmeal is good for blood sugar, when eating oatmeal properly add some millet, can make the effect of lowering sugar better, but also can help to nourish the stomach.

Oats is a kind of high nutrient coarse grain food, it contains dietary fiber is relatively high, can help control blood sugar, and delay the effect of postprandial glucose, due to the crude fiber contained in oats is relatively high, and often consume oats will be easy to let the stomach and intestines problems, prone to indigestion, as well as other gastric phenomena.

Millet is a kind of stomach food, it not only contains a lot of dietary fiber, can help delay the rise of postprandial blood sugar, and it also has the effect of protecting the stomach and intestines, diabetic people eat oats, if you add millet, not only to make the effect of lowering the sugar is better, but also to prevent their stomach and intestines from being hurt by the damage to the oats and problems.

Expanded Information:

Oats with millet how to cook it

Diabetic patients in the cooking of oats can be millet and oats in accordance with the ratio of 1:1 to simmer, so that they can protect their intestines and stomachs, but also to help them lower blood sugar, at the same time Patients in the simmering oatmeal can also be paired with barley, red beans and other coarse grains, these coarse grains contained in the dietary fiber are relatively high, they are not only able to make the body have a good sense of satiety after consumption.

And can also prevent postprandial blood sugar changes, but pay attention to the porridge in the oatmeal as well as millet boiled too rotten, too rotten is easier for the body to digest, easy to let the blood sugar rise.

On weekdays, diabetics can also be other coarse grains with millet boiled together, can play a role in lowering blood sugar and protect the role of gastrointestinal, just diabetics should know that appropriate to eat some coarse grains, although good, but not to be able to coarse grains as a meal to eat, because some carbohydrates in the three staple food is the body's daily need for energy.

If there is no timely replenishment of these substances is easy to make the body energy and lead to the occurrence of hypoglycemia, only in each meal will be coarse grains and some carbohydrates with the ability to make their own energy enough, but also able to prevent the rise of blood sugar.

Diabetics eat oatmeal although there are benefits, but note that it must be consumed with millet, if you simply eat oatmeal is easy to let the stomach and intestines are harmed, due to the diabetic is easy to let the blood glucose affect their stomach and intestines, which leads to the occurrence of gastroparesis, so in the daily must do a good job in the protection of the stomach and intestines of the measures to prevent gastrointestinal disorders appear and affect their own body.

References:

People's Daily Online - Diabetics eat oats plus it not only lower sugar but also stomach