Calcium supplement package for babies aged 0-3 years old, fish and vegetable rice cereal. Ingredients: rice flour (or baby cake), 15-25 grams each of fish and vegetables, and a little salt. Preparation method: Soak the rice noodles in water until soft, stir into a paste, put it into a pot, and boil over high heat for about 8 minutes; wash the vegetables and fish, chop them separately and put them into the pot, and continue to cook until the fish is cooked. Season and serve. The secret of calcium supplementation: Fish meat is rich in calcium, which not only promotes the baby's growth and contributes to bone development, but also promotes brain development and meets the body's needs for various nutrients. You might as well make some for babies over 4 months old. Egg drop tofu soup Ingredients: eggs, southern tofu, 150 grams of bone broth, chopped green onions, etc. Preparation method: Beat the eggs, mash the tofu, and boil the bone broth; add the tofu and cook over low heat, season appropriately, sprinkle with egg drops, and finally garnish with chopped green onions. The secret of calcium supplementation: Eggs and tofu are not only rich in calcium, but also taste soft and tender. They are especially suitable for babies around 6 months old who are not very good at chewing. Ingredients: 5 grams of dried shrimps, 50 grams of Chinese cabbage, 1 egg, self-raising flour, some condiments, etc. Preparation method: wash the shrimp skin with warm water and soak until soft, chop into very fine pieces, add beaten and fried eggs; wash the bok choy, blanch it slightly, chop into very fine pieces, mix with eggs to make filling; self-raising flour and Okay, wake up a little, wrap into pleated buns, steam them in a basket and serve. The secret of calcium supplementation: Shrimp skin is rich in calcium and phosphorus. Blanching the cabbage can remove part of the oxalic acid and phytic acid, which is more conducive to the absorption of calcium in the intestines. Needless to say, the benefits of eggs. Babies over 10 months old will definitely like this delicious little bun. Ingredients for fragrant bone soup noodles: 200 grams of pig or beef tibia or spine, 5 grams of asparagus noodles, 50 grams of green vegetables, a little refined salt, and a few drops of rice vinegar. Preparation method: smash the bones, put them into cold water and cook over medium heat. After boiling, add rice vinegar and continue cooking for 30 minutes; discard the bones, take clear soup, put the dragon's whisker noodles into the bone soup, wash and Add chopped green vegetables to the soup and cook until the noodles are cooked; add salt and stir evenly. The secret of calcium supplementation: Bone broth is rich in calcium, as well as protein, fat, carbohydrates, iron, phosphorus and multiple vitamins. It can supplement calcium and iron for babies over 1 year old who are growing rapidly, and prevent cartilage and anemia. Proposal for Calcium Supplementation for Babies Aged 0-3 Reasons for Calcium Supplementation: Infants and young children are at the time when their bodies grow the fastest and require a large amount of calcium for bone and muscle development, so their demand for calcium is very large. If not supplemented in time, babies under 2 years old, especially babies under 1 year old, are prone to calcium deficiency. In addition to this reason, premature babies, twins, and infants and young children who often have diarrhea or are prone to respiratory infections are more likely to be deficient in calcium. Calcium supplementation strategy: 1. Infants are a special group of people. Whether they are breastfed, mixed or artificially fed, milk should be the main part of their diet. Infants aged 0-5 months have a daily calcium intake of 300 mg. As long as they drink 600-800 ml of breast milk or formula milk every day, the body's calcium needs can be met. 2. From 4 to 6 months old, the baby starts to add complementary foods, and the amount of milk he drinks every day gradually decreases. The calcium intake of infants aged 5-11 months increases to 400 mg per day, so calcium supplements should be started from this time on. 3. When 1-3 years old, the calcium intake increases to 600 mg per day. But their diet gradually transitioned from milk-based to cereal-based. Surveys show that the calcium in the diets of infants and young children aged 1-3 in my country still does not meet their needs. Therefore, babies should be supplemented with 150-300 mg of calcium every day, and milk and dairy products are still indispensable ingredients in the diet. It is best to drink about 400 ml of milk every day, and pay attention to calcium-rich foods such as dairy products, bone soup, shrimp skin, and fish. 4. Preterm infants and twins should start supplementing with VD 1-2 weeks after birth, and normal full-term infants should start supplementing 2-4 weeks after birth. Infants under 6 months of age should be supplemented with 400 international units per day, and infants over 6 months of age should be supplemented with 400-600 international units per day. 5. Supplementing VD and calcium should continue until the child is 2 to 2 and a half years old. After children are 2 and a half years old, outdoor activities increase and their diet gradually becomes more diverse. At this time, there is no need to supplement VD and calcium. 6. Excessive sun exposure is an important way for infants and young children to supplement calcium.

Because the main cause of their calcium deficiency is insufficient VD intake, and the content of VD in food is very small. In addition, infants and young children's diet is monotonous, so they can only absorb very little VD from food. Sunbathing can convert a substance in the skin into VD. This supplement method is the safest and will not cause VD poisoning. The babies here take more Gaspao granules, and the effect is good.