Almost all delicious foods are acidic, such as fish, meat, rice, wine, sugar, etc., all of which are acidic foods. On the contrary, alkaline foods such as kelp, vegetables, white radish, tofu, etc. are mostly foods that are not easy to arouse appetite but are beneficial to the body.
Can refer to the content of calcium and phosphorus in food to judge, calcium is alkaline food, phosphorus is acidic food. Therefore, we should carefully review what we eat on weekdays, whether there is a tendency of excessive acidity.
List of strongly acidic foods:
Egg yolk, cheese, pastry or persimmon made of white sugar, mullet roe, firewood fish, beef, pork, chicken, tuna, oyster, flounder, cheese, rice, wheat, bread, wine, peanuts, sausage, sugar, biscuits, white sugar, etc.
List of moderately acidic foods:
Ham, bacon, chicken, tuna, pork, eel, beef, bread, wheat, cream, horse meat, etc.
List of weakly acidic foods:
Ham, egg, lobster, octopus, squid, buckwheat, cream, pea, eel, river fish, chocolate, onion, hollow powder, fried tofu, white rice, groundnut, beer, wine, fried tofu, seaweed, clam, octopus and loach.
List of weakly alkaline foods:
Potato, cabbage, bamboo shoots, mushrooms, rape, pumpkin, tofu, apple, pear, banana, cherry, red bean, radish, apple, cabbage, onion, tofu, etc.
List of moderately alkaline foods:
Dried radish, soybean, carrot, tomato, banana, orange, pumpkin, strawberry, egg white, prune, lemon, spinach, etc.
List of strongly alkaline foods:
Milk, tea, persimmons, cucumbers, carrots, radishes, spinach, citrus, grapes, taro, kelp, figs, raisins, grapes, tea, wine, kelp buds, kelp and so on.
Natural green algae is rich in chlorophyll, which is a good alkaline health food, but tea should not be excessive, and the best drinking time is in the morning.
White rice is a typical acidic food, and China people who take it as their staple food will easily become acidic if they don't consume a considerable amount of alkaline food. Especially in recent years, environmental pollution, pesticide pollution of fruits and vegetables, chemically processed food and other hazards caused by industrial development have intensified, and the acidification of soil has led to a relative lack of calcium in food.
Recommended alkaline food-apple. "An apple a day keeps the disease away" is a well-known health slogan. 70% of diseases are prone to people with acidic constitution, and people are mostly acidic constitution. Apples can improve acidic constitution to maintain the acid-base balance of human body. Apple is an alkaline food. Eating apples can quickly neutralize excessive acidic substances in the body (including acid produced by exercise and acidic metabolites produced by acidic foods such as fish, meat and eggs), thus enhancing physical strength and disease resistance. On the surface of research and analysis, eating apples often is beneficial to lose weight, apples will increase satiety, and eating before meals can reduce food intake and achieve the purpose of losing weight.
Tip:
When eating acidic foods, especially meat, you must eat enough vegetables at the same time. Calcium and potassium in vegetables can neutralize sulfuric acid and phosphoric acid in meat.
In addition, calcium can strengthen the skin, enhance the skin's resistance and eliminate allergies. Calcium can also reduce the permeability of blood vessel wall, prevent inflammation and have therapeutic effect. Foods rich in calcium include milk, small fish, shellfish, dried fish and seaweed.
Vitamin C has a reducing effect, which can inhibit the increase of pigment, make skin fair and prevent sunburn. Foods rich in vitamin C include lemon, citrus, tomato, strawberry, radish, cabbage, rape, apple, watermelon, cucumber and cantaloupe.
A fair complexion with sufficient blood color is the standard of healthy and beautiful skin. Poor skin color is mainly caused by anemia, so you should eat foods containing more iron, such as cherries, spinach, carrots, sesame, laver, broad beans, shellfish, sardines and dried fish. Green tea contains more chlorophyll and vitamin C, which can make skin fair and full of blood.
The following is from:/a.1900/article/2023.html.
The acid-base properties of some foods have been collected on the Internet, so it is necessary to control the diet and improve the acidic constitution. Post for the record. Put alkaline food on the top and left, eat more alkaline and neutral food, and eat less and not acidic food.
I found it on the internet first.
Strongly alkaline foods: grapes, tea, wine, kelp, citrus, persimmons, cucumbers and carrots.
Moderately alkaline food: dried radish, soybean, carrot, tomato, orange, pumpkin, banana, strawberry, protein, dried plum, lemon, spinach, etc.
Weak alkaline food: red beans, radishes, apples, cabbage, onions, tofu, cabbage, rape, pears and potatoes.
Weakly acidic food: white rice, peanuts, beer, wine, fried tofu, seaweed, octopus, chocolate, hollow powder, onion, clam and loach.
Moderately acidic food: ham, bacon, chicken, tuna, pork, eel, beef, bread, wheat, cream and horse meat.
Strongly acidic food: egg yolk, cheese, dessert, west point or persimmon made of white sugar, mullet roe, chai fish, tuna and flounder.
The classification of a health net: vertical column.
Alkaline food neutral ash food acidic food fruit: apple, raw apricot, orange taro starch bread: white bread dried apricot, banana, raw pear coffee whole wheat bread strawberry, melon, lemon white sugar rye bread fresh cherry, dried jujube, persimmon corn starch cake: ordinary cake dried fig, grapefruit ordinary candy grain: corn flour grape, olive, mango starch flour lime, raw pineapple, Pineapple juice syrup oatmeal peach, raisin, watermelon butter rice vegetables: onion, pea, pepper lard fat: mayonnaise lettuce, mushroom, sunflower vegetable oil fruit: cranberry cucumber, eggplant, radish margarine plum, plum asparagus, green beans, sweet potato cassava meat: braised pork, beef beets, beets, tomato drinks, sour cheese green leaves, cabbage, turnip tea, egg cabbage. Pumpkin flounder cauliflower, celery, celery, pork and potatoes, zucchini and mutton nuts: almonds, chestnuts, fresh coconut nuts: Brazil nuts, peanut butter others: jam, ice cream peanuts, walnut cream, milk, molasses vegetables: tender corn and dried lentils.