2. Amaranth: Amaranth is rich in protein, carbohydrates, calcium, phosphorus, potassium and vitamin C, and has the functions of promoting blood circulation, removing blood stasis, regulating qi, lowering adverse events, warming kidney and strengthening yang, detoxifying and stopping bleeding. And it also has a certain effect on lowering blood pressure.
3, celery: celery can clear away heat and annoyance, calm the liver, diuretic swelling, cool blood and stop bleeding. Indications: hypertension, headache and dizziness.
4. Auricularia auricula: Auricularia auricula can be used for qi deficiency and blood deficiency, limb convulsion, lung deficiency cough, hemoptysis, vomiting blood, bleeding, metrorrhagia and hypertension.
5, Chinese cabbage: Chinese cabbage leaves contain more vitamin C, and regular consumption is of great benefit to prevent atherosclerosis or some cardiovascular diseases.
6. Tomatoes: For patients with hypertension and fundus hemorrhage, eating 1-2 fresh tomatoes every morning can also achieve the effect of lowering blood pressure and stopping bleeding.
7. Eggplant: Purple eggplant is rich in vitamin P and saponin. Eating eggplant regularly can prevent the cholesterol level in the blood from rising, thus achieving the effect of lowering blood pressure.
8. Bamboo shoots: Bamboo shoots have the characteristics of low fat, low sugar and high cellulose, and are suitable food for patients with hypertension.
9. Cucumber: The cellulose contained in cucumber has a certain effect on lowering cholesterol.
10, wax gourd: wax gourd has low sodium content and is an ideal vegetable for patients with renal distension, edema and hypertension.
1 1. Kelp: Alginic acid in kelp has the function of lowering blood pressure, and starch is polysaccharide, which has the function of lowering blood fat.