Contents 1 Pinyin 2 Overview 3 Alias of Dried Tofu 4 Serving Size of Dried Tofu 5 Nutritional Value of Dried Tofu 6 Who Dried Tofu is Suitable for 7 Therapeutic Benefits of Dried Tofu 8 Suggestions on Dried Tofu Consumption 1 Pinyin

dòu fǔ gàn

2 Overview

Dried tofu is made from soybeans, which have been processed through the processes of soaking, milling, pulping, coagulating and pressing.

3 Alias of Dried Tofu

Dried beans, dried white beans

4 Serving Size of Dried Tofu

About 50 grams per meal

5 Nutritional Value of Dried Tofu

1. Dried tofu is rich in protein, and tofu protein is a complete protein, which not only contains eight essential amino acids, but also has a ratio close to the human body's needs, which makes the nutritional value higher;

1. Dried tofu is rich in protein, and tofu protein is a complete protein. p> 2. Dried tofu contains lecithin, which can remove cholesterol attached to the walls of blood vessels, preventing hardening of the blood vessels, preventing cardiovascular diseases, and protecting the heart;

3. Contains a variety of minerals, which can replenish calcium to prevent osteoporosis caused by lack of calcium, and promote the development of bones, which is extremely beneficial to the growth of bones in children and the elderly.

6 Dried tofu is suitable for the crowd

General people can eat

1. suitable for weak body, malnutrition, qi and blood deficiency, old and thin people to eat; suitable for hyperlipidemia, high cholesterol, obesity, and vascular sclerosis to eat;

2. vegetarian spleen and stomach cold, often diarrhea and loose stools of the people to avoid eating.

7 Dried tofu's therapeutic benefits

Preventing hardening of the blood vessels, preventing cardiovascular disease, protecting the heart; supplementing calcium, preventing osteoporosis caused by calcium deficiency, promoting bone development, and extremely beneficial to the growth of bones in children and the elderly.

8 Dried Tofu Suggestions

Dried tofu can be processed into dried brine, smoked dried, dried soy sauce, etc., and is the best raw material for cold dishes and hot dishes in banquets.