When it comes to fall and winter, because of the big difference in temperature between morning and evening, coupled with the occasional cooling, bacteria and viruses are active, it is easy for people to suffer from colds. And after a cold, people around us will urge to drink more hot water, and experienced old people will also warn us, try not to eat eggs when you have a cold. The first thing you need to know is whether or not you can eat eggs when you have a cold.

Experts pointed out that the cold can eat eggs, but also points to the situation. Generally, if there is a fever characterized by a cold, it is best not to eat eggs. Because this time to eat eggs, will increase the body heat, heat can not be distributed will aggravate the condition. Especially fried eggs or scrambled eggs, in the fever is not to eat as much as possible do not eat. If other symptoms of the cold, eggs can still eat, after all, eggs have a high nutritional value, people can eat to replenish energy, the patient ate the food, the mood is good, for the recovery of the disease is also helpful.

Besides eggs, these are the types of food that should be avoided during a cold and fever!

Coffee and strong tea should not be drunk after a cold.

After a cold, you need to rest more, after drinking strong tea will make the brain in a state of excitement, affecting the sleep and rest, which will prompt the heart to accelerate the blood pressure, aggravating the condition of the body's recovery. At the same time, the tea will also dilute the decomposition of the drug, so that the drug loses its efficacy.

After a cold, you can't eat honey and sweets.

People in the cold and fever must eat a light diet, and honey is beneficial to the qi tonic, nutritious, but if eaten in the fever will affect the body's effective cleaning, elimination of heat, thus aggravating the condition, and even cause other diseases. In addition, during the cold, both high-sugar fruits and desserts and snacks should be prohibited. High-sugar fruits are mainly mango, grapes, lychee, sugar cane, pineapple, red dates and so on.

No spicy food such as onion, ginger, garlic and chili pepper should be eaten after the middle of a cold.

After a cold is often accompanied by feverish symptoms, spicy food is hot food, which will increase the body's heat, not conducive to the body's fever. The fact is that the food is not only good for the body, but also good for the mind and the body.

When you have a cold, you shouldn't eat cold foods such as crabs, and you shouldn't eat a lot of fish and meat.

The cold food will affect the body's digestive function, is the function of the digestive system decline, affecting the recovery of the cold condition. It is worth mentioning that lamb is also best not to eat when you have a cold, to avoid aggravating your condition.

After a cold, you can't eat parsley.

After a cold, the body will have a deficiency of qi, and the consumption of cilantro will deplete the essence of qi, so that the consumption of cilantro in the cold will aggravate the body's qi deficiency, will slow down the recovery of the cold, and even trigger the repetitive why, usually in the diet must pay more attention to.

What is good to eat after a cold?

Doctors suggest that patients with colds often have symptoms such as fever and sweating, so they should be hydrated in a timely manner. Adequate water can also dilute the toxins in the blood and accelerate the excretion of metabolites, which can alleviate the symptoms of a cold and shorten the duration of the disease. The most effective way is to drink a lot of warm water, drink a few large cups of warm water a day, go to the toilet a few times, is the most effective way to discharge the virus. If the swelling and pain in the throat is obvious, you can add a little bit of salt to the warm water, and drink this kind of light warm salt water, which can quickly relieve the pain in the throat. And to eat more food rich in calcium, zinc and vitamins, the virus has a certain inhibitory effect.

Of course, in addition to pay attention to the diet, there is to maintain a good state of mind, strengthen physical exercise. Have a good body, is the capital of the revolution. I heard that a new round of cooling weather is coming, we can be sure to pay attention to cold and warm! Do you still know what foods you can't eat when you have a cold?