I am a girl, jogging fast walking (fast walking step as much as possible, faster) should be all right, the main thing is that each time to adhere to more than 45 minutes, the first few years of weight loss success once is jogging + fast walking way, I adhere to 50 minutes each time - 1 hour, the diet should pay attention to, in less than two months to lose 17 pounds. However, after the success, don't be like me and eat and drink, all rise back, adhere to the control of diet is a must.
Running (jogging) + diet, absolutely can lose weight.
Running + dieting weight loss steps:
1. Purpose:
A certain amount of aerobic exercise, good eating habits, regular biological clock, these three points can allow us to develop an easy to thin body. It is also the healthiest and most effective way to lose weight.
Not short-term effective, all the "quick results" are rogue.
2. Dieting.
Learn about your body type, as well as the calories in each food, and some of the bad habits that can lead to weight loss. This simple understanding allows me to begin to clarify the energy of each food, and have a plan in my own mind, so that I will not easily go to eat those foods that are very high in calories.
3. Running
Start by running for only 20 minutes a day, then increase day by day to a point where you can run for 30-40 minutes at a time and stop at that point. After a month or so, you can increase to 60 minutes when you feel comfortable. Be careful not to set yourself up for great difficulty at the start, it's easy to give up because it feels so hard, sticking with it is the way to go.
Don't underestimate your ability, don't overestimate your perseverance.
4. Running Tips
a. Focus on the present moment, not to pay attention to the time, so that it is easy to run.
My way of keeping track of the total time is to use a song list with about 10 songs in it (that makes it at least 40 minutes).
Taking a minute before each run to set up a new song list inside the MP3 so I never know what the next song is can be more motivating. Go home when you're done, and focus on running without checking the time (because every time I do, I'm like, "Why is time passing so slowly?)
This is the first time I've seen a new one.
b... Sweatshirt + music + sneakers
This is the simplest outfit, this is still necessary.
That said, every time I think to myself about looking so pretty and fit in a sweatshirt, the more I run, the more energized I get.
c. Stretching after running
After running, make sure you do some leg presses, patting your calves and so on, or else you'll run into a muscle leg and have you cry!
d. Correct Running Posture
The basic points are: head up and stare straight ahead, arms straight and regular rowing, breathing through the nose, and toes hard. Doing these basic postures correctly can be a lot easier, too.
More specialized, first develop the habit of running and then slowly regulate it.
eDon't put pressure on yourself.
You can slowly increase the requirements for running, but don't be strict with yourself at the beginning. Laziness is human nature. It's fine to start running three times a week, and it's okay if you can't even do it three times. Take your time and slowly make running a habit.
5. Mindset
I have always maintained the attitude that there are no shortcuts to doing things in Zhihu, and I have only studied the essence and root cause of many problems, and I will not copy a certain way.
It's not that we find a good way to do things this way to achieve the same results, it's as if no success can be replicated.