2. Malantou can inhibit bacterial infection and has certain anti-inflammatory and analgesic effects;
3. Malantou can dilate blood vessels, promote blood circulation and lower blood pressure, which can be used to prevent and treat cardiovascular and cerebrovascular diseases such as hypertension;
4. Malantou is rich in selenium, vitamin E and carotene, which can enhance human immunity and have certain anti-cancer and anti-aging effects.
Second, can you eat Malantou when you are pregnant? Although Malantou is rich in various nutrients, Malantou is cold and has the effect of cooling blood and removing blood stasis. After being eaten by pregnant women, it may cause smooth muscle contraction, affect fetal health, and lead to premature delivery or abortion. Therefore, it is best not to eat Malantou during pregnancy.
3. What vegetables can I eat during pregnancy? 1, cauliflower
Cauliflower is richer in nutrition and contains more water and vitamins than ordinary vegetables. Expectant mothers often eat cauliflower, which can enhance immunity, promote the absorption of iron and protect the nervous system of the fetus, which is very helpful to their own and baby's health.
2. Jiangdou Gan
Jiangdou Gan can be eaten properly during pregnancy. The dried cowpea contains the signature nutrients that supplement the body, which can maintain normal digestive gland secretion and gastrointestinal peristalsis, inhibit cholinesterase activity, help digestion and increase the appetite of pregnant mothers.
3. Pleurotus ostreatus
Pleurotus ostreatus is rich in amino acid nutrients, which can not only improve the disease resistance of pregnant women, but also help promote the baby's physical development and intellectual development; Pleurotus ostreatus is rich in dietary fiber and can relieve constipation during pregnancy; The fat content and calories in Pleurotus ostreatus are relatively low, and eating Pleurotus ostreatus by pregnant women generally does not lead to obesity.