1, hot or cool
Kiwi is a cold fruit. Kiwifruit, also known as kiwi fruit, cold, sweet, sour, into the spleen, stomach meridian, with heat and fluids, spleen, diarrhea, thirst and diuretic and many other effects, suitable for with the loss of appetite, indigestion, regurgitation and vomiting, annoyance, jaundice, thirst, urinary stones, hernia, hemorrhoids, cancer, hypertension, coronary heart disease, and so on the patients to eat.
2, acidic or alkaline
Kiwifruit is an alkaline fruit. Although kiwifruit eat when sour and sweet, some even sour taste is very heavy, but from the nutritional point of view, kiwifruit belongs to the alkaline food, which contains a lot of minerals, after metabolism and digestion of the product presents a weak alkaline, caused by, kiwifruit appetite alkaline food.
3, not suitable for what people eat
1. kiwifruit cold, therefore, suitable for consumption with warm, hot, flat sex, can play a role in neutralizing the body heat, and the cold nature of the body is not recommended to consume, so as not to exacerbate the cold, caused by the body discomfort.
2. Although kiwifruit is an alkaline food, it has a low PH when consumed, which has a certain stimulating effect on the stomach and produces a large amount of gastric acid, so it is not suitable for patients with excessive secretion of gastric acid, gastritis and gastric ulcers to consume it, and it is not suitable for normal people to consume a large amount of it.
4, precautions
1. kiwifruit on the stomach and intestines have a certain stimulating effect, caused by gastrointestinal function of the weak crowd is not suitable for consumption of kiwifruit, so as not to exacerbate the symptoms, caused by dyspepsia, especially in the morning on an empty stomach, can not be eaten.
2. Kiwifruit is a cold food, causing menstrual period of women should not eat, so as not to aggravate the phenomenon of dysmenorrhea.
3. Kiwifruit is easy to rot and spoil after ripening, so it is best to put kiwifruit into the refrigerator when it is raw, and take it out a few days before consumption to ripen it.
5, efficacy
1, lower cholesterol
Can be used as a drink to treat scurvy. A cup of kiwi drink a day can improve skin color and texture well within a month. It contains vitamin C which helps to lower the cholesterol level in the blood, acts as a vasodilator and lowers the blood pressure. It also strengthens the heart muscles. Regularly drinking a drink made of a teaspoon of kiwi powder along with a moderate amount of warm water can help stabilize cholesterol levels in the blood.
2. Treat diabetes
Kiwifruit has anti-diabetic potential. It contains chromium, which has medicinal value in treating diabetes. It stimulates the secretion of insulin from isolated group of cells and thus, lowers the blood sugar of diabetics. Its powder mixed with bitter gourd powder regulates blood sugar levels. Regular intake of sweet, sour, spicy and oily foods creates acidity in the body. Moreover, eating late at night and drinking coffee or tea can trigger acidity conditions. No matter what acid-related problems your body is experiencing, such as heartburn, or acid reflux, kiwifruit can be used as a great antacid. It can also treat diarrhea and dysentery. A glass of kiwi juice or powder can reduce gastrointestinal discomfort.
3, hair care
If your hair is thin and lacks luster, you can use kiwi juice to wash your hair for a week. Soak dried kiwi in a quart of water and mix it with regular tap water. It not only increases hair vitality but also solves many hair problems.
Kiwifruit benefits and contraindications - Terra Nova Zi - Terra Nova Xiaojian
4. Improve vision
It can increase the total protein level because of its rich nutrient content. Drinking a drink made of kiwifruit powder after a meal can solve the problem of weak stomach. Kiwifruit is effective in treating breathing problems and also improves your eyesight. It is effective in improving your eyesight when combined with honey. In addition, it is a powerful antioxidant that can eliminate wrinkles and fine lines. However, if you have skin damage or allergies, you should consult your doctor first before using kiwi.
5. Boosts immunity
Kiwifruit's benefits also include boosting immune function, treating liver disorders, indigestion, anemia, urinary problems, respiratory disorders, brain disorders, and more. It also increases red blood cell production and strengthens teeth and nails. It should be remembered that a healthy and balanced diet, daily intake of plenty of water, along with the use of kiwi can cure many health problems.
6, cancer prevention
Frequent consumption of barbecue food can make the incidence of cancer higher, because barbecue food down to the body after the nitrification reaction, the production of carcinogens. The kiwifruit is rich in vitamin C as an antioxidant, can effectively inhibit this nitrification reaction, to prevent cancer;
7, antidepressant
Latest medical research shows that adults have a physiological basis for depression, it is associated with a lack of neurotransmitters in the brain. Kiwifruit contains serotonin with mood stabilizing, calming effect, in addition to the natural inositol it contains, helps brain activity, so it can help depressed people out of the emotional trough;