Green tea is rich in caffeine and polyphenols. Drinking green tea can refresh the mind and improve the antioxidant effect. Drinking green tea has many benefits to human body, which can not only replenish water but also supplement trace elements needed by human body. So do you drink green tea to lose weight? Let's get to know each other.

Drink green tea to lose weight?

Drinking green tea can achieve the effect of losing weight, and drinking tea can digest body fat, thus helping to achieve the effect of losing weight. Green tea can relieve boredom, especially after eating some greasy food. And green tea will produce a strong sense of hunger. Green tea is rich in vitamins and caffeine, so drinking green tea can promote appetite. For friends with bad stomach, drinking tea on an empty stomach is not recommended. Catechin in green tea is a very beneficial element to human body. By drinking green tea, we can achieve the effects of antioxidation, improving metabolism and scavenging free radicals.

Drink green tea to lose weight? As we all know, drinking green tea can achieve the effect of losing weight. Green tea is rich in activated protein kinase and triglyceride lipolytic enzyme, which can reduce fat accumulation. Therefore, drinking green tea can accelerate fat consumption and strengthen healthy weight loss.