Chicken soup is a good tonic to replenish qi and blood, easy to be absorbed by the body. You can also do some crucian carp soup, soybean pig's trotters soup, pork ribs and winter melon soup, etc., adding some cinnamon, wolfberry, red dates when making soup will have a better effect. It is recommended that women try to drink lighter vegetable soups and mushroom soups in the first week after giving birth, and then consume chicken soups and so on after two weeks. You can also consult the doctor's advice, put in some astragalus and other Chinese herbs, the body will recover a little faster.
If the mother accidentally catches a cold during this period, she can also drink chicken soup to relieve the symptoms of colds, because chicken soup has the qualities of improving immune function, which can reduce the symptoms of nasal congestion and sore throat, making the body recover more quickly.
The following are the precautions to be taken when sitting in the womb:
1, keep the perineum clean and urinate more without holding urine. If there is catheterization, indwelling urinary catheter or abrasion around the urethra during labor or delivery, then it may stimulate the urethra to produce this uncomfortable feeling. In daily life, you should pay attention to drink more water, urinate more and not hold urine, use warm boiled water to flush the perineum, change underwear and perineal pads diligently to keep the perineum clean, and please go to the hospital when the symptom is not relieved or aggravated.
2, postpartum weight loss need not be too early. Dieting to lose weight is not desirable for ordinary people, for new mothers is certainly even more undesirable, 42 days after the birth of the mother's body has not fully recovered to the level of pre-pregnancy, the need to consume rich nutrients, to get enough rest, plus some mothers have to breastfeeding, the need to make up for the nutrients. Forced post-partum dieting, although the effect is obvious in a short period of time, may lead to a variety of post-partum complications. In the long run, the nutrients needed for breastfeeding will be insufficient, and not only the amount of milk secretion will be reduced, but the composition of milk will also be affected, so that the newborn's nutrition will be impaired, affecting its growth and development. Postpartum weight loss, no need to premature, as long as the reasonable diet, moderate exercise, adhere to breastfeeding, generally three months after the birth of slowly will be thin.
3, postpartum skin care carefully choose skin care products. Generally speaking, due to changes in hormone levels after delivery, skin quality will also show a certain degree of sensitivity and fragility, skin care products generally contain preservatives, aromatic compounds, pigments and other ingredients are the three major substances that cause skin allergies, although you can use skin care products after delivery, but need to choose carefully, try to avoid the use of cosmetics. The daily use of skin care products generally does not have an impact on breastfeeding.
4, postpartum hair loss can be 6-9 months after the birth of their own recovery. Postpartum hair loss is generally a physiological phenomenon caused by hormone readjustment in the body after delivery, in the post-partum 6-9 months will recover on their own, do not need special treatment, if the hair loss is serious, under the guidance of the doctor to take vitamin B1, gluten, etc., daily life, pay attention to maintain a sufficient amount of sleep and a good state of mind, pay attention to a reasonable diet, easy to eat easy-to-digest high-protein, low-fat, high-vitamin and iron rich food, eat more fresh vegetables and fruits, eat more food, eat more food, eat more food, eat more food. Food, eat more fresh vegetables, fruits and seafood, beans, eggs, avoid too greasy and spicy food, but also can often use the comb comb, promote blood circulation in the head.