☆☆ Lycium barbarum young leaves, young stems **** 600 grams, wash. Add seasonings, stir-fry into dishes, eaten every day, applicable to hypertension patients with dizziness and headache.
★ 1000 grams of lamb, 100 grams of black beans, 10 grams of angelica, 5 grams of cinnamon meat. First wash the black beans, put into the pot, add water to boil soft; mutton washed and cut into thin slices, put into the pot, add water to boil, remove the foam and fat oil, and then the black beans and mutton with soup poured into the stew pot, add angelica and chopped cinnamon meat, stewed about 3 hours under water, eaten with meals. It has the effect of tonifying and activating blood, calming and relieving pain, and is suitable for patients with menopausal syndrome, irregular menstruation, and high blood pressure.
☆Hangzhou chrysanthemum, acacia flowers, corn husk 6 grams each, cassia seeds 18 grams. Decoction of water to drink tea for 15 days, for hypertension patients with dizziness, constipation, or with hemorrhage of the fundus of the eye.
★Large fresh tomatoes 2, washed, in addition to the skin; sugar 30 grams. The same mashed, morning food, eat for more than 15 days. Suitable for hypertensive patients irritable, or thirst, or fundus hemorrhage.
☆Tender pea leaves or seedlings 600 grams, washed, chopped, add seasonings, fried food for 10 days. It is suitable for hypertensive patients with dizziness and dry stools.
★100 grams of raw mung bean powder, 200 grams of pig bile. The above 2 flavors mixed, dried in the sun for the end, spare. Served 2 times a day, 6 grams each, warm water, with heat detoxification, summer heat and water, for hypertension, etc..
☆Hook vine 20 grams, mashed, add a small amount of ice chips, wrapped in cloth, daily morning and night before going to bed into the basin or bucket, plus warm water bath feet, each 30 to 45 minutes, can be added constantly to maintain the water temperature, 1 dose per day, 10 days for a course of treatment.
★Xia Gu Cao 30 grams, hook vine 20 grams, mulberry leaves 15 grams, chrysanthemum 20 grams. Water decoction. Bare feet in the hot medicinal liquid immersion (be careful not to burn), but also at the same time with the hand rubbing the feet of the Yongquan acupoints, 2 times a day, each time 10 to 15 minutes. Long-term adherence can lower blood pressure.
☆ Dried earthworms 40 grams, powder, add 60% alcohol 100 ml, impregnated for 72 hours, shaking 2 times a day. Filter and clarify and save for later. 3 times a day, 10 ml each time, add a small amount of warm water after meals. Generally, blood pressure drops within 10 days after taking it, and the effect is remarkable in most patients.
★Psyllium (fresh) 10 plants, decoction with water, 1 dose per day.
☆Peanut kernels appropriate amount, soaked in vinegar for more than 7 days, the longer the better. Daily night before going to bed to take, each time about 3 grains, chewed and swallowed, for 7 days for a course of treatment. This formula can also lower cholesterol and triglycerides, and is also effective for arteriosclerosis.
★300 grams of fresh mustard greens, 200 grams of fresh dry herbs. Add seasonings, stir-fry, and eat for half a month. It is suitable for patients with high blood pressure who have hemorrhage in the fundus of the eye, or renal insufficiency, or with urinary tract infection, or with celiac disease and hematuria.
☆ Fresh celery 500 grams, wash, boiling water for 2 minutes, cut fine, juice, each time to serve 50 ml, 2 times a day; or with fresh celery into the seasonings, fried food, ate more than 15 days. It is suitable for hypertensive patients with headache and brain swelling, facial flushing, and mental exuberance.
★100 grams of water chestnuts, jellyfish head (washed to remove salt) 20 grams, wash and cook. Eat water chestnuts, drink soup, eat 10 days. Suitable for hypertensive patients with chronic bronchitis, coughing and wheezing with thick phlegm.
High blood pressure food therapy
1. Hawthorn porridge
Raw material hawthorn 30 ~ 40 grams of round-grained rice 100 grams of sugar 10 grams.
The production of hawthorn into the casserole first decoction of thick juice, remove the dregs, and then add round-grained rice, sugar porridge.
Usage can be served between meals as a snack, should not be eaten on an empty stomach, 7 to 10 days as a course of treatment.
Effective in strengthening the spleen and stomach, eliminating food accumulation and dispersing blood stasis. Suitable for hypertension, coronary heart disease, angina pectoris, hyperlipidemia, as well as food stagnation, abdominal pain, diarrhea, pediatric breastfeeding.
2. peach kernel porridge
Raw materials peach kernel 10 to 15 grams of round-grained rice 50 to 100 grams.
The production of the first peach kernel mashed as mud, add water and research juice to slag, with japonica rice cooked into thin porridge.
Use once a day, 5-7 days for a course of treatment.
Effective in promoting blood circulation, eliminating phlegm and relieving pain. Suitable for hypertension, coronary heart disease, angina pectoris and so on.
Dosage should not be too large; pregnant women and those who usually have thin stools should not take.
3. carrot porridge
Raw materials fresh carrots round-grained rice.
The production of the carrot washed and chopped, and round-grained rice into the pot, add water, cook until the rice open porridge can be thick.
Usage breakfast and dinner warm food. This porridge is sweet and easy to deteriorate, need to be cooked and eaten now, should not be boiled for a long time.
Effective in strengthening the spleen and stomach, lowering the gas to remove stagnation, brightening the eyes, lowering blood pressure and diuretic. Suitable for hypertension and indigestion, dyspepsia, night blindness, pediatric chondromalacia, malnutrition.
4 corn cake
Raw materials 450 grams of new cornmeal, 200 grams of brown sugar, 4 grams of edible alkali, 15 grams of cooked lard, 50 grams of fermented flour.
Production of baking powder and corn flour mixed with the right amount of water into the dough after fermentation, after fermentation, plus the other ingredients mentioned above and kneaded evenly, and then covered with a damp cloth, molasses for an hour. Knead the molten dough again and again, put the whole piece into the steamer and spread it out, and steam it for about 25 minutes on a high flame. After it cools down a little, cut it into cubes or diamonds and serve it as you like.
Functions regulating the stomach, suitable for high blood pressure, hemoptysis and other diseases.
5 Sago (kiwi) porridge
Raw materials 100 grams of sago, kiwi 200 grams, 100 grams of sugar.
Making washed sago soaked 30 minutes drained, kiwi peeled and cut into bean-sized pieces of dices with a knife; high-fire boil pouring sago, boiling water after the change to medium heat will be other ingredients into the pot, a little cooking that is completed.
Functions nourish and strengthen the body, quench the thirst, suitable for high blood pressure, hepatitis and other diseases of the middle-aged and elderly.
6 lotus root hidden peanuts
Raw materials 1 kilogram of lotus root, 200 to 300 grams of peanut rice, a number of sugar.
The production of the lotus root section at one end of the cut into the peanut rice, filled with the cut off the lotus root will be connected to the incision with a bamboo stick fixed, into the pot submerged in cold water, medium heat and cook for 2 hours until the lotus root is crispy, and then squeezed the juice of the 2 bowls, eaten with a knife and cut into thick slices, 2 times a day is appropriate to the sugar to accompany the food.
Functions complement the spleen and lungs, stopping bleeding and phlegm, hypertension, cardiovascular disease should be eaten.
Diet for hypertensive patients:
1. Three meals
Dietary arrangements should be a small number of meals, to avoid overfilling; hypertensive patients are often more obese, you must eat low-calorie food, the total calorie should be controlled in the daily 8.36 megajoule or so, the daily staple food of 150-250 grams, animal protein and plant protein each accounted for 50 percent. Hypertensive patients without kidney disease or gout disease can eat more soybeans, peanuts, black or white fungus and fruits. Dinner should be small and light, excessive greasy food will induce stroke. Cooking oil should be vegetarian oil containing vitamin E and linoleic acid; no sweets. Eat more high-fiber foods, such as bamboo shoots, bok choy, cabbage, winter melon, tomato, eggplant, bean sprouts, jellyfish, kelp, onions, and a small amount of fish, shrimp, poultry, skim milk powder, egg whites and so on.
2. Low salt
The amount of salt eaten per person per day should be strictly controlled at 2-5 grams, or about one small spoon. The amount of salt should also be subtracted from the sodium contained in soy sauce used for cooking; 3 ml of soy sauce is equivalent to 1 g of salt. Salted (sauce) vegetables, fermented bean curd, salted meat (eggs), pickled products, clams and shellfish, shrimp, eggs, as well as Chrysanthemum coronarium, grass head, cabbage and other vegetables are high in sodium, should be eaten as little as possible or not eat.
3. High potassium
Potassium-rich foods into the body can fight against sodium caused by the role of blood pressure and vascular damage, can be in the recipe often "show up". These foods include beans, mushrooms, black dates, almonds, walnuts, peanuts, potatoes, bamboo shoots, lean meat, fish, poultry, root vegetables such as amaranth, greens and scallions, fruits such as bananas, dates, peaches, oranges and so on. Fish regardless of the type of hypertension patients, fish is preferred, because epidemiological investigations have found that eating fish once a week than those who do not eat fish, the mortality rate of heart disease is significantly lower.
5. Fruits and vegetables
Every day the body needs B vitamins, vitamin C, can be met by eating more fresh vegetables and fruits. Some people advocate that eating 1-2 apples a day is good for your health, and fruits can also be supplemented with calcium, potassium, iron, magnesium and so on.
6. Calcium
Some people let hypertensive patients take 1 gram of calcium every day, 8 weeks after the blood pressure was found to fall. Therefore, you should eat more calcium-rich foods, such as soybeans, sunflower seeds, walnuts, milk, peanuts, fish, shrimp, jujubes, fresh potherb mustard, garlic, nori and so on.
7. Iron
Research has found that elderly patients with hypertension plasma iron is lower than normal, so eat peas, fungus and other iron-rich foods, not only can lower blood pressure, but also prevent anemia in the elderly
8. Drinking water
Natural mineral water containing lithium, strontium, zinc, selenium, iodine and other trace elements essential to the human body, the boiling water due to the generation of sedimentation, calcium, magnesium, magnesium, iodine and so on. The human body beneficial calcium, magnesium, iron, zinc, etc. will be significantly reduced, so it is appropriate to meet the standard of drinking water to drink. Tea contains tea polyphenols, and the content of green tea is higher than black tea, which can prevent the oxidation of vitamin C, help the utilization of vitamin C in the body, and can exclude harmful chromium ions. It also contains potassium, calcium, magnesium, zinc, fluorine and other trace elements. Therefore, 4-6 grams of tea (equivalent to 2-3 cups of bagged tea) brewed daily and taken for a long time is beneficial to the human body.
The above dietary principles, hypertensive patients if they can fall into place, persistent, will be beneficial to health.