1. Lily Sydney syrup.
Materials: Sydney 1 piece, 4 ~ 6 pears (soak in water for 20 minutes first, remove the yellow stems), 6 ~ 10 piece of lily, cut the pears into 4 larger pieces, and cook them together for 20 ~ 30 minutes. If you like sweets, you can put some rock sugar.
2. Lycium barbarum and tremella decoction.
Lycium barbarum and tremella are very familiar foods, both of which have good effects. Soak tremella in a bowl with water for 10 minute, then put it in a pot and cook for 10 minute, then add 10 to 15 wolfberry, and cook them together for 10 to 15 minute, and add sugar. This soup has whitening effect.
3. Red dates, longan, lotus seeds, lily and medlar syrup.
Specific practices: fresh lilies and lotus seeds and red dates should be pitted to avoid heat. It's good for blood, about 15 to 20 dates, remember to remove the core, 20 longan, 20 fresh lotus seeds and 2 fresh lilies. If it's dry goods, it will take about 20 or 40 medlars. Cook it for 25 minutes.
4. Ginger tea.
Practice:
1, cut the old ginger into shredded ginger or shredded ginger, as you like.
2. Put the black tea and ginger together, and then let go of the water. If you like sweet, you can put brown sugar in it.
Ginger tea can not only improve metabolism, but also prevent colds. It is also more suitable for people who stay up late. It can boost morale and does not contain caffeine.