Introduction: in life we can often see okra, in our table, this food is also often appear. Okra is a good food, it can protect our stomach disease, promote gastrointestinal motility is good for health. So how to do okra is more delicious? Next with the editor together to understand it.

A okra is conducive to human digestion, and okra is rich in protein as well as more than candy mucin and many of the human body needs trace elements it has. And okra viscous material contains dietary fiber and some viscous polysaccharides and other ingredients, this component can promote human intestinal peristalsis. It is beneficial to human digestion, but also can be a stomach, so okra is very good digestion. For some indigestion or stomach bad people, you can eat more okra, have a relieving effect. But you can't eat every day, there should be a time interval, because okra itself is a kind of cold food, consume too much will let their bodies increase the cold, but also not conducive to health.

A okra has another name called lamb's quarters, it is very nutritious, and it will be very good after cooking, the taste is very tender. After consuming the human body's digestion and the protection of the stomach are helpful. The correct consumption of okra can also improve the human immunity, protect the human liver can also protect the gastric mucosa. So we can eat okra, but how to eat okra to nourish the stomach, to have the right amount. Eating about 100 grams of okra a day can strengthen the kidney and replenish the deficiency, so as to achieve a kind of endocrine balance, but also has the role of beauty and anti-aging.

The okra will be boiled with water, and then with the right amount of oil to stir fry with some other food is very delicious. People who like to eat spicy food can choose to boil the okra with water can also be eaten. But okra fried in oil and some other accessories together will be more fragrant, eating will be more appetizing. So the correct cooking of okra will make your appetite.