This Jiangdou Gan was brought by my relatives in the countryside when I was pregnant with my baby last year. The cowpea was planted by themselves, and it was almost a year after the tender point was dried. It was really preserved, and my mother needed to stew some soup to make up for it when it was hot and sweaty. Since I was pregnant, I have fallen in love with soup. Now I have stewed a big pot and can drink two bowls with the air conditioner on. Jiangdou Gan has the functions of invigorating the spleen, invigorating qi, removing toxic substances, lowering blood fat, expelling cold, burning fat and lowering cholesterol.

Difficulty: side dish (intermediate) time: 1 hour or more. Main ingredient Jiangdou Gan 1 00g spine 1 00g auxiliary salt 1 spoon of green onion1root ginger. Steps of stewing spine in Jiangdou Gan1.

2. Cut the green onion and slice the ginger.

3. Jiangdou Gan was washed with cold water overnight.

Step 4 put the spine in the stew pot.

5. Add water to ginger, onion and pepper to boil and beat off the foam.

6. Cover and simmer for two hours.

7. Add salt.

Tips Jiangdou Gan can also soak in hot water.

Difficulty: Cutting pier (primary) time: 30~60 minutes. Main ingredients: ribs 800g Jiangdou Gan 100g onion, ginger and garlic 5g cooking wine, soy sauce, extremely fresh flavor, oyster sauce, appropriate amount of aniseed, star anise, cinnamon, fragrant leaves, fennel, appropriate amount of pepper, pepper and crystal sugar. Steps of cooking ribs by skillful chef Jiangdou Gan 1.

2. Jiangdou Gan soaked in warm water for 2 hours.

3. Boil the ribs in cold water and remove the floating foam for later use.

4. Put the cold oil of pepper in the cold pot, fry it with low fire, then remove it and throw it away.

5. Heat the oil in the pot, pour the onion, ginger, garlic and pepper into the pot and stir-fry until they are fragrant.

6. Stir-fry the fragrance, add bean paste, soybean sauce, oyster sauce and a small amount of cooking wine, and continue to stir-fry.

7. Then pour in the blanched ribs and continue stir-frying.

8. Make the ribs evenly colored and stir-fry for fragrance.

9. Add a proper amount of water, aniseed, fennel, fragrant leaves, cinnamon, crystal sugar and light soy sauce, and simmer 15-20 minutes.

10. Then add the foamed Jiangdou Gan, boil it, pour all the ingredients into the electric pressure cooker, and stew the chicken and duck for 20 minutes.

1 1. After stewing, pour into a wok, stir-fry and collect the juice.