How to make seafood fish soup pasta? How to make a nutritious breakfast for your baby? Everyone paired a seafood fish soup pasta. I used yellow-bone fish with tender meat and few thorns and scallops to make seafood fish soup. I used fragrant fish soup instead of water, and paired it with baby pasta fortified with calcium, iron and zinc. Noodles are not only more nutritious, but also delicious.

However, the delicious fish soup alone is not comprehensive enough!

Nutritional analysis of seafood and fish soup pasta

①Iron and zinc supplements: Fish and scallops both contain a certain amount of iron and zinc, and the pasta I used is nutritionally fortified. Additional nutrients such as calcium, iron, and zinc are added to alleviate iron deficiency anemia in babies, or anorexia caused by iron and zinc deficiency;

②Calcium supplement and high protein: Yellow bone fish and scallops are rich in high-quality protein , pasta and broccoli are rich in calcium;

④ Vitamin A: Broccoli is rich in vitamin A, containing 1202ug of vitamin A per 100 grams, which is equivalent to the baby’s VA requirement for 4 days;

⑤ Nutritional complementation: Broccoli is rich in VC, containing 51 mg of vitamin C per 100 grams, which can promote the absorption rate of nutrients such as calcium, iron, and zinc, and can also improve the body’s immunity; Cooking Guide

Reference age: 12M;

Cooking method: Stir-fried

Recommended food: As an ingredient, it can be paired with rice noodles, vegetables, noodles, porridge, and stewed meat You can add some to soups, dumplings or wontons to make them fresh and nutritious ~ half a spoonful or a spoonful each time;

Ingredients suggestion: low-sodium scallops without additives are recommended. Some scallops on the market contain a certain amount of sodium. Thousand milligrams, a bit too salty~

Storage method: It is recommended to freeze and store, take as you eat~

Notes: ①Those who are allergic to the ingredients in this article should eat with caution;

? Reference amount of ingredients?

Ingredients/Nutritional Analysis

Food Name/Quantity Yellow bone fish/120g baby vegetable pasta/50g broccoli/80g scallops/5g

Preparation steps? PS: This recipe is a reference amount, and the consumption is determined according to the actual situation of the baby;

1. Wash the scallops and soak them in warm water for more than 30 minutes to soak them. Mainly soft; PS: Low-sodium scallops are recommended ~ don’t leave them if you don’t have them ~

2. Remove the internal organs of the yellow-bone fish, wash them, and dry them with kitchen paper; PS: You can ask the vegetable shop owner to help kill them Just wash the fish at home and dry it with kitchen paper to prevent oil from splashing;

3. Heat a pan over medium heat, pour an appropriate amount of cooking oil into the non-stick pan, and put the yellow-bone fish into it. Put it in the pan and fry for about 1 minute, then flip and fry for another 1 minute, then put it on a plate and set aside; PS: Just fry both sides until they are about medium done. It does not need to be fully cooked, because it will need to be cooked for a while~

4. Cut some scallions and shredded ginger, use the remaining oil from frying the fish, sauté the scallions and ginger until fragrant, then put the fried yellow-bone fish and soaked scallops into the pot, and add an appropriate amount of boiling water; PS : The amount of water is enough to cover the fish, not too much;

5. After boiling over medium heat, turn to medium to low heat and cook slowly for about 20 minutes until it becomes a white and fragrant fish soup; PS : If you want to make white fish soup, try to add boiling water instead of cold water~ The non-stick pan I use has a deep bottom and can be fried or boiled, so I just use the non-stick pan to cook the fish soup; if you are In a shallow pan, it is recommended to pour the ingredients into the soup pot and cook to prevent overflowing;

6. While the fish soup is cooking, wash the broccoli, cut into small florets, and then add boiling water Medium-boiled; PS: Remember to sprinkle half a spoonful of walnut oil or flaxseed oil when blanching vegetables, which can reduce nutrient loss and keep the vegetables bright green. Broccoli can be blanched for about 1 minute, but those with weak chewing ability The baby can be cooked for a longer time to make it softer~

7. Pick up the blanched broccoli and put it on a plate for later use;

8. Boil the water over medium heat and cook the baby's food. Pour the noodles into boiling water and stir gently to prevent them from sticking to the pan; PS: I use nutritionally fortified baby pasta, which has a higher nutritional density but requires higher chewing ability. It is recommended for babies over 10 months old. Eat; babies with weak chewing ability or who don't like pasta can be replaced with homemade thin noodles or fresh vegetable noodles;

9. After the pasta is boiled, turn to medium-low heat and continue to cook for 10 minutes, then turn off the heat Pick it up again; PS: Adjust the cooking time yourself. If you have a baby with weak chewing ability, it is recommended to cook it for a while. You can pick one up halfway and try it. If you feel the softness and hardness are right, then turn off the heat;

10. Pack the cooked yellow-bone fish and fish soup separately;

11. Remove the fish bones and fish bones separately, and select the pure fish meat;

PS: In order to prevent In case of emergency, I usually only choose the fish meat near the fish belly with few fish bones, and then pick the fish bones again, so that the children can eat more safely~ The adults usually eat the parts with more fish bones~

12. Put the cooked pasta, broccoli, fish and scallops into the noodle bowl, then pour the fragrant fish soup over it, and a nutritious and delicious bowl of seafood fish soup pasta is ready!