What food is good to eat in summer? Eating in hot summer is the most important thing. How to eat in order to spend a cool summer? Here are some recipes and practices for everyone. Let's take a look!
1, fried minced meat with sour beans
250g of sour beans, appropriate amount of oil, appropriate amount of salt, appropriate amount of pepper, minced meat 100g.
Prepare sour beans, drop them with boiling water and wash them. Dice the sour beans to prepare red and green peppers. Stir-fry the marinated minced meat with oil in a hot pan. Stir-fry the fragrant red and green peppers in another pot, and pour in the sour beans and stir fry. Finally, pour in the fried minced meat evenly and add oyster sauce sugar to taste.
2. Hot and sour cucumber strips
Cucumber, sesame oil, salt, 15g shredded ginger, 10g dried pepper, 10g shredded onion, 20g white sugar, 20ml balsamic vinegar, 10ml soy sauce and 4g pepper.
Wash cucumber, cut into strips and marinate with a little salt for a while. Shred onion, ginger and pepper. Take a small bowl, add sugar, balsamic vinegar, soy sauce and a little salt, and stir the chicken essence evenly. Add sesame oil to the wok and heat it. Pour the onion, ginger and pepper into it and fry it until fragrant. Then pour in the prepared juice, and turn off the fire after cooking with low heat. Pour the cooked juice into the cucumber. Add a little fried fragrant pepper to the wok. Then pour pepper oil into the cucumber. Soak the cucumber for 5 minutes, and then serve.
3, sour plum mint duck
Half a young duck, mint 1 small handle, 8 pieces of preserved plum (even if not put), 30ml of sour plum sauce, scallion 1 piece, 2 pieces of ginger 1 piece, 2 pieces of garlic, 2 pieces of star anise, 50ml of rice wine, 20ml of light soy sauce, a little salt and a proper amount of oil.
Wash the duck and cut it into large pieces, cut the green onion into small pieces, slice the ginger, peel the garlic, wash the mint and remove the leaves; Pour enough water into the pot to boil, blanch the duck pieces to change color, take them out and dry them for later use; Pour a little oil into the wok, stir-fry the onion, ginger and garlic until fragrant, stir-fry the duck pieces for a while, add rice wine, soy sauce, sour plum sauce, preserved plum, salt and an appropriate amount of hot water, the amount of which is equal to that of the duck pieces, and simmer for 30 minutes after boiling; After the soup is concentrated, add mint leaves and stir-fry evenly to serve.
4, sesame crisp melon
0.5 watermelon peels, 5g black sesame seeds, 0.25 tsp salt, 0.0125 tsp monosodium glutamate and 0.25 tsp sesame oil.
Peel off the outer green peel and the inner red pulp of watermelon peel and cut into thin strips. Pour clean water into the pot. When the water boils, add watermelon peel and blanch it slightly. After blanching, rinse with cold water, take out and add seasoning, and finally sprinkle with black sesame seeds.
5, cold red oil Flammulina velutipes
Flammulina velutipes, carrot, purple cabbage, millet pepper, shallot, garlic, white vinegar, red pepper oil, salt.
Cut off the roots at the bottom of Flammulina velutipes, boil water, add some salt and oil, put Flammulina velutipes in and cook. When Flammulina velutipes is cooked to 90%, add shredded carrots and cook together. After all cooking, let it cool, drain and put it in a bowl. Add the prepared shredded purple cabbage, then add minced garlic, millet pepper, salt and white vinegar. Add the prepared Chili oil and mix well. Put a round mold in the middle of the bowl and put the cold Flammulina velutipes in the middle. Remove the mold, and finally sprinkle some shallots on the surface.
6, sour radish
Saccharin 0.5 package, radish 1 bottle, salt, white vinegar 1 bottle.
First, you need half a pack of saccharin, each pack of 0.5 yuan, which can be bought in the grocery store, and then a radish, a proper amount of salt and a bottle of white vinegar. Peel the radish, wash it with cold boiled water, cut into pieces, and marinate it with appropriate amount of salt for half an hour. Find a dry pot, then add saccharin and white vinegar and mix well. Add the pickled radish and soak it for a day, and you can eat it.
7. Celery peanuts
Half a catty of peanuts, celery, salt, rock sugar, aniseed, thirteen spices powder and sesame oil.
Add thirteen spices, salt and aniseed to the peanuts and cook them, and put rock sugar when they are almost cooked; Tear celery, dice, and filter with boiling water for later use; Mix peanuts and celery together, add sesame oil and mix well. Serve. The taste can be adjusted according to your preference.
8, appetizing small cold dishes
3 leaves of cabbage, half a carrot, salt, sugar, white vinegar, Chili oil and sesame oil.
Shred cabbage leaves and peeled carrots. Blanch in boiling water for two minutes, remove and cool. Half a spoonful of sugar, 3g of salt, and white vinegar 1 spoon for at least half an hour. When eating, pour a spoonful of homemade Chili oil and a little sesame oil and mix well.
1, pat cucumber, cold tomato, sweet and sour taste, old vinegar peanut, cold radish skin, cold lettuce and mashed garlic eggplant are all good cold dishes. Light food is appetizing and palatable, and can also relieve summer heat. Such as mung bean porridge, lotus leaf porridge, mint porridge and noodle soup.
2, appropriately increase acid and spicy. Sour and spicy are typical appetizers. Proper amount of acid and spicy can help digestion, increase appetite, and help prevent the common phenomena of decreased secretion of digestive juice and weakened gastrointestinal peristalsis in high temperature and high humidity.
3. Milk, yogurt, soybean milk and freshly squeezed fruit juice are all nutritious liquid foods. When eaten in hot weather, it will not reduce our appetite, but also quench our thirst and reduce the heat, and provide the body with many necessary nutrients.
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