Hello, compared with cooked Pu 'er tea, raw Pu 'er tea can lose weight, but cooked Pu 'er tea has a better weight loss effect than raw Pu 'er tea. Some people will say why? Wei can tell you, because raw Pu 'er tea refers to Pu 'er tea that has been fermented during processing and production, and raw Pu 'er tea has the effects of cleaning intestines, lowering blood fat and reducing blood pressure and weight. These effects actually come from the combination of tea polyphenols, chlorophyll, vitamin C and other effective components in Pu 'er tea. Secondly, raw Pu 'er tea has a variety of probiotics, which can achieve weight loss in two comprehensive situations.

However, Pu 'er raw tea has many active ingredients and strong stimulation, which is suitable for young people, but not suitable for those who are prone to insomnia, people with colds and fever, patients with gastric ulcer and pregnant women. However, after pile fermentation, the tea quality of cooked tea is already very mild, so if you want to drink Pu 'er tea to lose weight, Wei still recommends you to drink Pu 'er cooked tea.