? Chestnuts are known as "the best dry fruit in the fall", eat chestnuts on the body what are the benefits?

Autumn golden period, with the seasonal fruits on the market, there are jujube, pomegranate, walnut, etc., to say that the best fruit in the fall than it! Eat jujube as well as eat it, is currently on the market in large quantities, with the "king of dry fruits" reputation, it is the chestnut, and to the chestnut season, this time the chestnut is soft and sweet. Mention of chestnut everyone is most familiar with, have eaten, but also know that the chestnut is a treasure, rich in nutrients, is suitable for both young and old candy!

a

Chestnuts: spleen, stomach, kidney and bone role. Chestnut nutrient-rich, known as the "king of all fruits", per 100 grams of chestnuts containing 40.5 grams of carbohydrates, protein 4.2 grams of fat 0.7 grams, as well as a variety of other nutrients needed by the human body.

Chestnuts have the effect of strengthening the spleen, eliminating dampness and heat, tonifying the kidney and strengthening the tendons.

Chestnuts also have high medicinal value. According to the motherland medicine, chestnuts can nourish the stomach and strengthen the spleen, strengthen the waist and kidney, and promote blood circulation and stop bleeding. Among the dried fruits, chestnuts provide high caloric energy, filling the hunger at the same time can promote fat metabolism, so it can benefit the qi and spleen, thick tonic stomach and intestines.

b

Chestnut is a good health food, it is good but not easy to digest, so you can not eat too much at a time. Since, chestnuts are very high in calories and protein, almost twice as much as rice. In addition, the dietary fiber in chestnuts is 4 times that of rice, therefore, chestnuts are more satiating than rice, with lower blood sugar response and longer hunger tolerance.

1, the benefit of the spleen, stomach and thick intestines Chestnut is a high carbohydrate content of dried fruit varieties, can supply the body with more calories, and can help the fat metabolism. To ensure the supply of basic nutrients to the body, there is a "hardcore crop", "wood-based food", with the benefit of qi and spleen, thick complementary role of the stomach and intestines.

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2, prevention and treatment of cardiovascular disease Chestnut is rich in unsaturated fatty acids, a variety of vitamins and minerals, can effectively prevent and treat hypertension, coronary heart disease, atherosclerosis and other cardiovascular diseases, beneficial to human health.

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c

3, strong bones, delay aging Chestnut is rich in vitamin C, can maintain the teeth, bones, blood vessels and muscles of the normal function, you can prevent and treat osteoporosis, lumbar and leg soreness, pain in the muscles and bones, fatigue, etc., to delay the aging of the human body, is the ideal health care of the elderly fruit.