In winter, you can use some traditional Chinese medicines to make soup, such as Polygonatum odoratum, Trichosanthes root, lily, Ophiopogon japonicus, Sydney soup, Shashen Yuzhu old duck soup, radish beef soup and so on.
It is suggested to drink sparerib soup, black-bone chicken soup, seaweed soup and tomato soup in winter, and pay attention to drink plenty of water in winter to prevent getting angry.
If you want to make up in winter, you only need a bowl of steaming soup. With the improvement of living standards, people pay more attention to enjoyment and health care on the basis of solving the problem of food and clothing. Especially in winter. Drinking soup in winter can not only keep out the cold, but also has high nutritional value, which can supplement the nutrition needed by the human body.
1, Guizao Shanyao Decoction
Mainly yam and red dates, which are common home-cooked soups. Yam supplements the spleen and stomach, and red dates replenish qi and blood, which is very suitable for people with weak spleen and stomach to eat before tonic. And it is also a good choice for pregnant women.
2, radish sheep ribs soup
As the saying goes, "Eating radish in winter and ginger in summer does not require a doctor's prescription". Radish can clear away heat and toxic materials and help digestion. Eating greasy food in winter can moisten the intestines. It is also good for pregnant women to drink radish soup in winter.
3, red dates Ejiao black chicken soup
Jujube, donkey-hide gelatin and black-bone chicken are all good products for women. Cooking soup together can replenish qi and blood and make the skin more ruddy. In addition, the donkey-hide gelatin after soup is more conducive to human absorption.
4. Lotus root ribs soup
Lotus root strengthens the spleen to stimulate appetite, and ribs provide rich calcium for human body, which is suitable for people with deficiency of qi and blood and yin deficiency. However, it should be reminded that if you are a weak woman, it is best to cook mung beans with lotus root.
5, carrot and corn sparerib soup
This should be the most common soup, but the effect is amazing. Not only can provide high-quality protein, but also has the effect of enriching blood. It is good for pregnant women to drink carrot and corn sparerib soup.
There are many soups suitable for drinking in winter, but it should be reminded that the choice of soup materials should be based on personal physique. Drinking soup can increase nutrition and improve resistance.
Winter melon, mutton soup and mutton stuffing jiaozi. Braised mutton and cabbage vermicelli soup.
Winter is the most suitable season for food supplement in a year. In cold winter, a bowl of steaming soup is very comfortable. The most common soup is mutton soup, which is warm and delicious. Winter soups include corn sparerib soup, lotus root sparerib soup, black-bone chicken soup and beef meatball soup.
Red jujube black chicken soup
Radish crucian carp soup
Tomato and beef brisket soup
Radish mutton soup
Mutton soup is suitable
Winter is suitable for drinking some warm broth, such as yam ribs soup, black-bone chicken soup, mutton soup, beef soup and so on. In winter, people drink more loach soup to keep warm, such as ribs and mutton, which is nutritious and has a very good effect on people with spleen and stomach deficiency and cold. Cold hands and feet are also symptoms of yang weakness, and drinking more broth is very beneficial.
What are the benefits of drinking soup in winter? The rich nutrition of soup is one of the essential foods for many people to keep healthy in winter. What soup do you have?
1: tomato beef brisket soup-warm-up
2. Wuji jujube soup-enriching blood.
3, mutton soup-driving cold