1, kiwi fruit is rich in carbohydrates, vitamins and trace elements, especially vitamin C and vitamin A folic acid, which is about ten times as high as that of apples, and is known as the king of vitamin C. Among fruits, kiwi fruit has the most abundant nutrition and the highest trace elements content, and kiwi fruit ranks first because it contains more potassium than bananas and oranges.

2, pineapple, rich in nutrition, its components include sugar, protein, fat, vitamin A, protein catabolic enzyme, calcium, phosphorus, iron, organic acids, nicotinic acid, etc., especially with the highest content of vitamin C, sweet, slightly sour, slightly cold, with the effects of clearing away heat and relieving summer heat, promoting fluid production and quenching thirst. In fruit juice, there is also an enzyme similar to gastric juice, which can help digestion.