1. Apple: This is a kind of omnipotent fruit, which belongs to one of the four largest fruits in the world and is suitable for most people. The sugar in fruit is mainly fructose, and according to the amount of sugar, apples should be divided into fruits with medium sugar content. Why are apples suitable for people with high blood sugar? Because apples contain a lot of dietary fiber, they can absorb a lot of water and reduce the body's absorption of other sugars after eating, thus controlling blood sugar.

2. Cherry: In everyone's impression, cherry is a kind of sour and sweet fruit. Generally, the sugar content of 1g cherry pulp is about 8g. Because cherries belong to a class of fruits, people with high blood sugar should avoid varieties that are too sweet when choosing cherries. The effect of cherry on blood sugar is that it can secrete an insulin-like component, which can treat hyperglycemia.

3. Pomegranate: Pomegranate is also a good fruit for people with high blood sugar. According to the theory of traditional Chinese medicine, pomegranate is sweet and sour, warm in nature, and enters the lung and large intestine meridian, which has the effects of promoting fluid production, quenching thirst and killing insects, and is used for treating hyperglycemia with obvious throat dryness and thirst and insect accumulation. Eating pomegranate with sweet and sour taste is beneficial to patients with high blood sugar.

4. Litchi: In general people's understanding, litchi belongs to a kind of fruit with high sweetness. Why is it also suitable for people with high blood sugar? This can also be explained from the perspective of traditional Chinese medicine: litchi is sweet and sour, warm in nature, and belongs to spleen and liver, which has an auxiliary effect on hyperglycemia. At the same time, from the perspective of western medicine, litchi meat contains an α -methylene cyclopropyl glycine, which can lower blood sugar.