Breastfeeding mothers should eat food that is conducive to the baby's physical development. It is also conducive to the secretion of breast milk. Mainly speaking, eating the following foods is better for the baby's feeding. 1] Eat more whole grains: Black sesame is rich in calcium. Mixing sesame with milk, sugar and almonds can increase breast milk. Spinach and beet leaves contain iron, calcium and folic acid, which are helpful to the recovery of anemic mothers and help the baby to be stronger. And spinach and beet leaves contain antidotes and other phytochemicals, which can help prevent breast cancer. Oats are rich in energy, which can control the occurrence of diabetes during pregnancy, and because they contain fiber, they are beneficial to digestion and help relieve constipation.

2] Eat more root vegetables: Garlic is considered to be one of the best foods to increase breast milk. The chemical components contained in garlic can help secrete breast milk and prevent all types of cancer. Carrots contain vitamin A. Drinking a glass of carrot juice for breakfast or lunch can promote lactation and improve the quality of breast milk, or cooking soup with carrots and ribs is also one of the good lactation dishes.

3] Eat more fish and drink fish soup: As we all know, drinking more crucian carp soup can promote lactation. In many places, this crucian carp soup is found in the moon meal. The crucian carp itself has a low fat content, and it nourishes the spleen and stomach. It is very suitable for lactation.

4] Eat more fruits and drink more juice? Drink more juice during lactation, in addition to the rich nutrition and vitamins in fruit, and the vitamins in fruit are very easy to be absorbed. Therefore, eating more fruits during lactation is not only beneficial to the baby's absorption, but also beneficial to Bao Ma's physical recovery. Intimacy \ Emotional Counseling Welcome to search WeChat official account: "Happy Life Hotline".