The method of taking Marca capsule is actually very simple. Both men and women can use it with confidence. Maca can be used with ginseng, mainly maca at any time. Add a ginseng and soak it in a cup for about five minutes, and the effect will be better. Taking it every day will improve men. Oh, weak layout is very helpful. In addition, it can also be eaten with Astragalus membranaceus, or with Panax notoginseng, which has the effect of enriching blood and has a very good effect on people with blood deficiency or blood stasis. The combination of these two products can effectively nourish and regulate women's uterine secretion. Now I have a certain understanding of Maca, but now many people in the market make Maca capsules for convenience. The taking method of Maca capsule is simpler. It is generally recommended to take it on an empty stomach in the morning or evening, which is more conducive to the absorption of the stomach. After taking Maca capsule, it is recommended to eat after half an hour, and use Maca capsule first, which not only has a very good health care effect, but also can effectively resist aging and make the skin look whiter and whiter.