First, the scrambled eggs with auricularia auricula contain a lot of iron and protein, which can prevent and treat iron deficiency anemia, nourish blood and keep skin elastic and shiny. It also contains some vitamin K, which can maintain the normal level of coagulation factors in the body and promote digestion.

Secondly, shredded potatoes contain a large amount of high-quality starch and complete 8 kinds of amino acids, which can supplement the energy consumed by normal metabolism of the human body every day, and also have the effects of relaxing bowels, expelling toxins and caring skin.

If the two are eaten together, it is not only harmless, but also the nutrients contained in them can complement each other, promote digestion and metabolism, and have the effect of losing weight.