1, recommended for beauty and slimming breakfast
Apple porridge
Materials: rhubarb rice 100g, glutinous rice 100g, 2 apples.
Steps:
1, prepare rhubarb rice and glutinous rice, peel the apple and cut it into small pieces.
2. Soak rhubarb rice and glutinous rice in water for 20 minutes, and then drain the water after soaking in clear water.
3. Boil water in a pot. After the water boils, add glutinous rice and rhubarb rice and cook for 40 minutes. Different pots have different cooking times.
4, rhubarb rice and glutinous rice are cooked in almost the same time. Look at the two kinds of boiled soft glutinous rice, porridge is sticky, add apple pieces, and then slowly cook until the apples are cooked.
5, porridge with a little fruity taste, very delicious. Remember that apples are not easy to cook for a long time.
Apple itself has the function of beauty, and the fruity smell of breakfast is easier to eat. Eating apple porridge can easily make women look beautiful and beautiful, and the pectin and fiber rich in apples can help digestion and absorption in the stomach, which makes people feel full, so they can lose weight!
Strawberry oatmeal
Materials: oat 100G, strawberry 100G, 200ml milk, 800ML water.
Steps:
1, ingredients preparation, strawberry diced.
2. Boil the water in the pot. After the water is boiled, pour the oatmeal and stir it quickly.
3. Cover the pot and burn for one minute. Turn the heat down.
4. Add milk, turn off the fire and add strawberries.
Strawberry is rich in carotene, which plays an important role in improving eyesight and nourishing liver, and strawberry has a certain nourishing and conditioning effect on gastrointestinal tract and anemia, which can prevent scurvy and prevent arteriosclerosis. Strawberries also have the effect of beauty beauty, which is very good for women.
Fruit dumplings
Ingredients: 250g of glutinous rice balls, 80g of strawberries, 50g of longan, and appropriate amount of sugar.
Steps:
1, prepare the ingredients, wash the strawberries, and shell the longan.
2. Boil the water in the pot, pour the small glutinous rice balls and add the longan.
3. When the glutinous rice balls are cooked and spread on the water, you can put in your favorite fruit, put it in and cook it for a while.
Fruit dumplings can be freely matched with food. You can choose fruits such as red dates or apples from beauty beauty, or you can choose fruits you like to eat. Strawberries can be replaced, and your own DIY breakfast is very valuable.
Avocado milk
Ingredients: ● A quarter avocado ● A cup of milk ● A little honey.
Practice:
1, avocado peeled and seeded, take a quarter and put it into the blender.
2, add milk, honey, start the blender and mix well to drink.
Efficacy: high nutritional value, as breakfast, drinking a cup is enough! Avocado, with the reputation of oriental cream, is a fruit with high nutritional value, but it is still not popular enough. Most people have the illusion that it is very expensive. In fact, in the summer season, one is only about NT$ 40 yuan, and the avocado milk introduced here only needs a quarter, which is only 10 yuan! Avocado is high in calories, but its fat is monounsaturated fatty acids and essential fatty acids which are beneficial to the body. Therefore, the fat-soluble vitamins (such as vitamins B and E) contained in avocado are easier to be absorbed than other fruits. And these vitamins are the holy products of beauty and anti-aging! Avocado is high in calories, but as long as it is eaten in the morning, it will not be accumulated into fat. Coupled with its smooth and rich taste, it is the happiest for breakfast!
Strawberry coix seed yogurt
Ingredients: ● Six strawberries ● A box of yogurt ● Coix seed100g.
Practice:
1 Boil Coicis Semen with water, and wait until the Coicis Semen is cooked and the soup is thick (about one hour). Let it cool and put it in the refrigerator for later use.
2. Wash the strawberries, pedicel them, cut them in half, and put them on the plate.
3. Pour yogurt and coix seed and serve.
Efficacy: detoxify, whiten and remove stagnant water, all at once! This breakfast is actually similar to the familiar milk+cereal chips. The only difference is that milk is replaced by yogurt, cereal chips are replaced by coix seed, and strawberries make people feel happy when they see it. Strawberry has a high vitamin C content, and it must be eaten fresh. With its juicy and sweet taste, almost every beautiful girl can't resist it. In addition to having more nutrition than milk, yogurt can keep the digestive tract smooth and eliminate stool. Coix seed contains high fiber, which can promote gastrointestinal peristalsis, and its own calories are low. Eating it often can eliminate excess water and toxins in the body and make the skin dark spots go away and glow. You can cook a pot of Coix seed and eat it slowly in the refrigerator, or it doesn't matter if it is cooked thinly, just drinking soup is also very annealing. Don't worry about the taste of coix seed and yogurt, you will be surprised at how rich and delicious yogurt has become.
2. The misunderstanding of eating breakfast
Misunderstanding 1. Eat too much breakfast.
As the saying goes, eat well at breakfast. Many people realize the importance of breakfast, so they prepare a hearty breakfast for themselves and their families every day. Some people are especially keen on western food, such as cheese, hamburgers and various fried foods. But in fact, it is not good for health. In the early morning, the spleen of the human body is sleepy and sluggish, and excessive diet nutrition will exceed the digestive capacity of the gastrointestinal tract, and food should not be digested and absorbed. Over time, it will reduce the digestive function, lead to gastrointestinal diseases and cause obesity.
Remedy: Eating well in breakfast means balanced nutrition, and choosing foods that are easy to digest and absorb, high in fiber, low in fat and sugar, such as porridge, milk, soybean milk, noodles and jiaozi.
Myth 2: Eat only fruit for breakfast.
Many women who plan to lose weight only eat apples, bananas and other fruits for breakfast in order to slim down and beautify themselves. Although the intake of calories is not much, it is beneficial to lose weight on the surface, but the fruit only contains vitamins, minerals and cellulose, while the content of protein and carbohydrates is very small, which can not meet the needs of the human body. Therefore, the human body will adjust itself and use glycogen and protein stored in the body. Over time, the skin may be dry and wrinkled, which accelerates the aging of the human body.
Remedy: Eating appropriate dairy products and coarse grain products will not increase too many calories, but it can ensure a balanced nutrition.
Misunderstanding 3. Drink yogurt on an empty stomach
Yogurt is nutritious and has many benefits to the intestines, so it has become the choice of many people for breakfast. However, drinking yogurt on an empty stomach will not only destroy probiotics in yogurt by gastric acid, but also make gastric acid secrete too much, which may lead to gastritis, gastric ulcer and other diseases in the long run.
Misunderstanding 4, often eat milk+eggs or soybean milk+fried dough sticks.
Both of them are common breakfast combinations, but they are not scientific. The former lacks carbohydrates and can't provide the energy needed for the whole morning. It's easy to feel hungry just by eating them. The latter is high in oil and calories, which is not easy to digest. It should not be eaten more than twice a week as breakfast.
Remedy: it is best to add some staple foods such as bread to milk+eggs; Eat soybean milk+fried dough sticks for up to two days a week.
Myth 5: Eat while walking
Nowadays, the pace of social life is very fast. In order to save time, many people will choose to eat breakfast on the road, and then they will eat while walking or even running. In fact, it is easy to cause indigestion in the stomach and intestines due to insufficient blood supply, and it may also lead to gastritis and even gastroptosis.
Remedy: Get up early every day 15-20 minutes, sit down calmly and finish breakfast.