I want to be slim, but how can I choose the right food? Only by following the food calorie list can we eat wisely.

milk unit (1g) calories (calories)

cheese (cheese) 1372

milk powder (full fat instant fat 28.%)56

(low fat instant fat 11.%)397

(defatted instant fat .8%)356

. 217

milk pudding 123

yogurt 72

cheese (full fat) 62

milk (full fat 3.3% fat) 61

(skim milk) 35

(low fat 1.% fat) 41

(low fat 2.% fat

shark fin 337

abalone 113

oyster 83

mussel 358

scallop 74

scallop 342

clam 76

squid 77

jellyfish 66

sea cucumber 69

lobster 83 <

cod 7

shark 117

mingtai fish 87

barracuda 91

perch 99

large yellow croaker 78

small yellow croaker 99

hairtail 139

Spanish mackerel 1

herring 42

. ) heat (calories)

pork 58

beef 172

mutton 37

donkey meat 81

meat-free 89

pig's head 426

pig's tail 715

pig's foot 37

pig's foot tendon 325

pig's tongue 188

pig's heart 133.

turkey 291

duck meat 136

duck liver 138

duck tongue 21

duck paw 143

goose meat 144

goose liver 131

sausage 85

luncheon meat 175

ham 416

cereal unit.

peanut butter 594

oatmeal 47

corn 389

egg noodles 33

white bread 3

whole wheat bread 26

instant noodles 22

steamed bread 22

miso noodles 133

white rice 11

oatmeal cooked food.

hazelnut kernel 2829

walnut kernel 1458

almond kernel 596

peanut kernel 583

pine nut kernel 583

melon seed 566

sunflower seed 558

watermelon seed 556

cashew nut 533

happy nut 52

. 344

soybeans 325

mung beans 32

red beans 31

chestnuts 212

green beans 118

tofu 7

cooking oil unit (15ml) calories (calories).

corn oil 12

olive oil 12

peanut oil 12

soybean oil 12

sunflower oil 12

lard 115

butter 1

margarine 1

egg unit (1g) calories (calories).

raw egg yolk 382

raw protein 45

fried egg 185

whole egg 16

boiled egg 16

poached egg 16

scrambled egg 148

fruit unit (1g) calories (calories).

banana 91

Sydney 73

litchi 7

kiwi 56

apple 52

citrus 51

peach 48

orange 47

cherry 46

grape 43

pineapple 41

grapefruit 41

. Unit (1g) calories (calories)

chocolate candy 518

chocolate biscuits 476

doughnuts 4

egg yolk pie 386

home-cooked cake 366

coffee cake 319

ice cream cake 314

pineapple pie 256

. 23

pudding 123

vegetable unit (1g) calories (calories)

pea tip 223

sweet potato 14

Ma Ling potato 93

green bean 88

corn 5

carrot 42

cabbage 4

bean sprouts 4

lettuce 4

pumpkin 4

melon 4

mushroom 28.

rape 23

spinach 22

chrysanthemum 21

cabbage 21

asparagus 21

green pepper 2

cucumber 18

tomato 18

celery 12

beverage unit (1g) calories. 136

cranberry juice 65

pineapple juice 56

pineapple juice 48

milk tea 45

orange juice 44

beer 42

Coca-Cola 39

Fanta 35

Sprite 29

coffee 25

lemon juice 25 <

sesame sauce 618

peanut butter 594

pepper 357

monosodium glutamate 268

pepper 258

Chili powder 23

aniseed 195

bean paste 178

sweet noodle paste 136

yellow sauce 131

bean curd. > mustard tuber 29

salt

cooking styles & cuisine

complete calorie file

too much delicious temptation? The complete calorie file of dishes allows you to be the smartest gourmet woman at home or in a restaurant.

Cooking style and calories

If you want to "calculate" the calorie intake in each meal most wisely, you can't understand the factors that affect calories.

A effects of different cooking methods on calories

different cooking methods not only affect the nutrients contained in food, but also affect the increase or decrease of calories in dishes. Choosing different cooking methods for the same ingredient may cause a large difference in calories. Generally speaking, dishes are cooked by mixing, steaming, boiling and stewing, and their calories will be less than those of frying, frying and roasting. Because a large amount of oil is added during frying and roasting, the heat will increase rapidly, while the methods of raw mixing, steaming, boiling and stewing are relatively light, and basically the heat of dishes will not change much before and after cooking. However, the specific dishes need to be analyzed in detail, because in addition to cooking methods, factors such as adding seasonings or adding other side dishes will also affect the calories of ingredients. For example, the way of thickening will increase the heat because of the increase of starch; Another example is that vegetable salad is cooked raw, which has low calories, but if too much salad dressing such as Thousand Island Juice is added, it may greatly increase the calories.

comparison of cooking methods and calories: mixing <; Steamed < Boil < Stir-fry < Halogen < Tong < Fried < Bomb < roast