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Stepping on water and taking a breath, it is more useful for someone to show you the movements while teaching you.
When Lu Er enters the water, he will pat his head or jump his leg with water.
It is difficult to learn to swim-many people have never learned to swim all their lives; But it's easier said than done-many people can swim after a few dives. The key is to get it right. Therefore, it is wise to find someone who knows how to give directions (hehe, don't find a double-edged sword and teach you how to drink water).
Most people will find a lifebuoy or hang a buoyancy bag when they learn to swim-they can't learn it like this. If you want to learn to swim as soon as possible, don't hang these things.
In addition, beginners had better learn to swim in the swimming pool. There are waves in the sea, which will greatly increase the difficulty of learning. After drinking a few mouthfuls of water, my confidence went down. You should also choose calm waters with few people in the swimming pool, otherwise it is easy to drink water.
No matter what skill has a basic problem, swimming is no exception. Learning to swim should also start with basic skills. If someone teaches you how to swing your arms and clamp your legs as soon as you come up-it must be a double-edged sword!
So what is the basic skill of swimming?
The most important basic skill is breathing. There are many people who have been swimming for more than ten years and think they can swim. In fact, he can't be regarded as a swimmer-because his head is always on the water. You must learn to breathe when you learn to swim. As long as you have the ability to breathe, even if you can only "dog plane", you can be regarded as "swimming"
Learning to breathe begins with learning to float-that is, to float on the water.
There are upward drift and downward drift, and the first thing to learn is downward drift-face-down and back-to-sky drift.
The primary role of learning drift is to understand water. The human body can float in water, but beginners lack experience in it. Therefore, once your feet don't touch the ground and your head enters the water, you will immediately panic-this is precisely the taboo of drowning people!
In order to overcome this fear, before learning to drift, you can do immersion exercises-in shallow water, bend over and immerse your head in the water, and count silently to see how long you can last. If you practice for a period of time repeatedly, you will no longer be afraid of soaking your head, and the time for holding your breath will be gradually extended.
Another function of learning drift is to practice balance. In the water, you can observe that those who swim well have basically flat bodies, like a torpedo gliding horizontally. And those who swim slowly, their bodies are almost always inclined, and their toes almost touch the bottom of the pool. One of the main reasons for this phenomenon is that they always try to raise their heads. A person's head is very heavy. As soon as the head comes out of the water, the bearing capacity of the body is even greater. In addition, if you look up, your body will naturally sink.
Therefore, to learn to swim, you must first learn to drift. The method is also very simple: in shallow water, stand with your back against the pool wall, bend over, stretch your arms forward, bury your head in the water, then lift one leg and stare back at the pool wall, so that your body can slide forward. Remember, be sure to bury your head in the water as much as possible so that your body can be flat. Try to relax and not be nervous, and gradually realize that water can float your body. After losing speed, the legs will gradually sink and then slowly stand up. This gradually overcomes the tension and cultivates hydrophilicity.
After repeated practice several times, you will have confidence and feelings about drifting. Once the sense of floating and balance is established, you can increase the propulsion action of breaststroke-arm stroke and leg kick. For beginners, these movements are very simple, so there is no need to pay too much attention to them. After you can swim initially, you can gradually improve the quality of your movements.
This period of training has no ventilation action, which is equivalent to the diving state after entering the water. Don't be impatient, you should do this exercise repeatedly until the arm stroke and the leg kick can be basically coordinated. Beginners can skate seven or eight meters. A better one can slide out more than ten meters.
After you are proficient in snorkeling, you begin the most critical training-breathing. Breathing in breaststroke has a clear sense of rhythm, which is not difficult to master. When you stroke your arm back hard, your upper body will be lifted up-this is the time for you to look up for air, which is completely natural.
The head of a good player has a short time out of the water and a long time to slide. Especially those who swim freely and well, you can't see him breathing at all. It seems that his head has been buried in the water, which is very wonderful. Beginners can get out of the water for a longer time. Because of psychological stress, beginners often suck with their mouths wide open when taking a breath, which makes it easy to swallow water (especially on the restless water). It is necessary to control the rhythm and try to take a leisurely breath. Of course, it takes a long time to exercise. People with insufficient lung capacity have a short time to head into the water, so the propulsion time is short, and the speed is not fast. Without speed, the ventilation time is also hasty. As a result, they only see frequent nodding, which means they can't swim fast. *^
Master the ventilation, and basically you can swim. But before you enter the deep water area, you'd better master two other skills-treading water and drifting backwards.
In the eyes of people who can't swim, treading water is amazing-how can people stand in the water? In fact, this technology is not difficult at all. First of all, you should understand that the human body only needs a little force to lift its head out of the water. If you step on it well and vigorously, you can even lift your belly out of the water.
Upward drift is necessary for long-distance swimming. Upward drifting without floating objects is the only way to rest in deep water. Learning to float backwards can help you better understand the buoyancy of the human body. People who can swim can even float on the water for a long time. Of course, novices can't. Beginners should pay attention to prevent water from entering the mouth and nose, and it is best to let people help them hold them first to help them float and balance.
Even if you master these skills, you should pay special attention to safety. Beginners must not swim in if they go into the sea. You can't go into the sea even if it's stormy ~ ~