How much pickle is appropriate to eat every day
Generally about 50 grams, pickles can not eat a lot.
Pickles mainly rely on the fermentation of lactic acid bacteria to generate a large amount of lactic acid rather than relying on the osmotic pressure of salt to inhibit the corruption of microorganisms. Kimchi uses a low concentration of brine, or a small amount of salt to pickle a variety of fresh vegetables, which are then fermented by lactic acid bacteria to make a pickled product with a sour flavor.
Pickle every day to eat how
Pickle contains more nitrite components, especially in the pickling week or so, this time a lot of nitrite, nitrite salt intake can be directly caused by excessive nitrite poisoning phenomenon, serious life-threatening, so pickle is not appropriate to eat, every 4.5 days to eat a good, and then eat the amount of each time, not too much. The amount of food you eat each time is a small dish, not too much.
Pickles how to do delicious
A pickle cake
Preparation of cheese slices, chili peppers, bacon, bell peppers, carrots, pickles, eggs, cornmeal, cornstarch, flour.
Pickles cut first, the other ingredients cut into silk, like how much you can add how much, put these ingredients together into a large bowl, add two eggs, some starch, corn, flour and mix well, add the right amount of water and stir to paste, and then add the right amount of oil inside the pan, some of the batter spread inside the pan and flatten it out a little bit, and then make the pancake, add some of the above Pan-fried pepper ring, do not add is also possible, with a small fire slowly fry, both sides of the pan fried fried through the pan can be out of the pot to eat, the flavor is very good.
Second, Korean kimchi fried rice
Prepare starch, salt, green onions, kimchi, white rice, shredded pork.
Cut the kimchi into shreds, shredded pork and cornstarch, kimchi juice stir evenly marinated, the pot inside the oil, the marinated shredded pork and kimchi into it, stir fry with medium heat, add white rice, while stir frying while breaking up, and then put the salt, sprinkle some scallions, and stir fry a few times can be out of the pot to eat.
The efficacy and role of kimchi
1. Enhance appetite
Kimchi in the chili pepper, garlic, ginger, onions and other stimulating ingredients can play a bactericidal role in promoting the secretion of digestive enzymes; can also promote the human body on the absorption of iron, eat kimchi in moderation can play a very good appetizer refreshing, sobering to get tired of, and enhance the role of the appetite.
2. Inhibit the growth of spoilage bacteria
Kimchi is rich in active lactic acid bacteria, which can inhibit the growth of intestinal spoilage bacteria, weaken the spoilage bacteria in the intestinal tract of the toxicity of the role, and help digestion, prevent constipation, prevent cellular aging, and reduce cholesterol and other effects.
3. Laxative and slippery
Kimchi is rich in active lactic acid bacteria, can inhibit bacterial activity in the intestinal tract, the role of laxative and slippery, for the treatment of constipation is very helpful. And can also promote the secretion of digestive enzymes.