High-protein foods: 1, beef: beef is rich in protein and fat, trace elements, you can use fresh beef soup, moderate consumption can be to a certain extent for the elderly to provide energy to help alleviate fatigue; 2, eggs: eggs contain vitamin A, fat, protein, and other nutrients. Eggs contain vitamin A, fat, protein and other nutrients, but also contains minerals needed by the human body. Eggs are included in the nutritional diet of the elderly, can supplement these nutrients for the body; 3, tofu: tofu contains protein, calcium and vitamin E and other ingredients, moderate consumption of tofu can provide nutrition for the elderly, and tofu is soft and tender, but also easy for the elderly to digest, it can be one of the elderly in the nutritional diet of the food.

High-fiber foods: 1, spinach: spinach is rich in vitamin A and lutein, the eyes of the elderly have certain benefits, can alleviate eye fatigue, the elderly can choose spinach; 2, broccoli: broccoli is rich in nutrients, such as dietary fiber, vitamin C, phosphorus, potassium, etc., can be supplemented with the nutrients needed for the elderly, elderly nutritional meals can also choose broccoli; 3, broccoli: broccoli is rich in nutrients such as dietary fiber, vitamin C, phosphorus, potassium, etc., can be supplemented for the elderly required nutrients, elderly nutritional meals can be Choose broccoli; 3, pumpkin: pumpkin contains vitamin A, as well as carbohydrates, fiber, magnesium, iron and other nutrients, moderate consumption can promote the elderly gastrointestinal peristalsis, help defecation, suitable for constipation of the elderly to eat, can be used as one of the food in the nutritional meals for the elderly.

Other food: the elderly nutritional diet needs to eat some vitamin-rich foods, such as apples, oranges, tangerines, strawberries, etc., can replenish water and a variety of vitamins, but need to pay attention to avoid eating too much. In addition, also need to ensure that the intake of carbohydrates, can be appropriate to eat some millet porridge, etc., but also easy to digest.