Learn "abdominal breathing": when inhaling, the belly rises; When exhaling, the belly contracts. This is a necessary training for people who practice yoga or voice. It helps to stimulate gastrointestinal peristalsis, promote the discharge of garbage from the body, smooth airflow and increase people's vital capacity.
Methods: When walking and standing, we should shrink the abdomen with great force and cooperate with abdominal breathing to make the abdominal muscles firm. I won't be used to it for the first day or two, but as long as I always remind myself that "I can lose weight by shrinking my abdomen", after a few weeks, not only will my abdomen become flat, but my walking posture will be more charming.
2, sit-ups to reduce the abdomen
Long-term adherence to this action is particularly effective for people with abdominal hypertrophy.
The specific process: lie at the end of the bed, stay outside the bed below the hips, and then bend your knees so that your thighs are above your abdomen. Hands straight at your sides, palms down under your hips. Next, the abdomen should be forced, and the legs should be straightened forward at a speed of slowly counting to 10, so that the body is in a straight line, and then the knees should be bent at a speed of counting to 5, and the thighs should return to their original positions. Pay attention to relax your back, shoulders and arms, and feel that your stomach is exerting force.
3, swimming to reduce the abdomen method
Swimming for 30 minutes each time can consume 1 100 kilojoules of heat. Even if people are no longer in the water, the metabolic rate of the topic is still faster than usual, and fat can be consumed faster. This method is the most scientific and undeniable.
4, crude salt diet
Crude salt has the function of sweating, which can discharge waste and excess water in the body, promote the metabolism of the skin, soften dirt, supplement salt and minerals, and make the skin delicate and tight.
Buy several bags of crude salt in the supermarket or grocery store or use special "bath salt". Before each bath, take a cup of coarse salt and add a little hot water to make a paste, and then apply it to your abdomen. /kloc-after 0/0 minutes, rinse the coarse salt with hot water, or rinse it off after massage, and then you can take a shower. Or, after taking a shower, sprinkle some coarse salt on the palm of your hand and massage your abdomen directly. Don't rub too hard to avoid rubbing your skin rough.
5, dietotherapy to reduce the abdomen method
Eating and taking diet meals before daily meals can greatly reduce people's appetite during meals, thus reducing food intake.
Most people who lose weight and are obese have too much water. Wax gourd can induce diuresis, and you should cook soup with wax gourd every day.
Drinking 15-20 ml of vinegar every day will make gratifying discoveries within one month.
When eating every day, each bite of food is chewed in the mouth for 20 times before swallowing, which can make people feel full, thus reducing food intake, reducing the burden on the gastrointestinal tract, and thus reducing abdominal fat.
6, massage method to reduce the abdomen
This is one of the most commonly used abdominal weight loss methods. It is very good to improve fat by kneading and massage cream. Massage can raise the skin temperature, consume energy, promote intestinal peristalsis, reduce the absorption of nutrients in the intestine, promote blood circulation, and let excess water be excreted.
Specific methods: Take the navel as the center, put a question mark on the abdomen, and massage along the question mark, first on the right side and then on the left side, 30-50 times each, and massage/kloc-0 times a day.