In the diet should pay attention to the science of meal preparation, eat more roughage, miscellaneous food, dried and fresh fruits and all kinds of vegetables, not picky, partial food.
Pay attention to more intake of food containing iron and copper. Iron-containing foods are animal liver, eggs, black fungus, kelp, soybeans, sesame paste, etc.; copper-containing foods are animal liver, kidneys, shrimp and crab, hard fruits, apricots, dried pavement and dried beans.
To pay attention to the intake of B vitamins, such as cereals, beans, dried fruits, animal liver, heart, kidneys, dairy, eggs and vegetables, etc.; pay attention to more intake of tyrosine-rich foods, such as chicken, lean beef, lean pork, rabbit, fish and hard fruits. Eat more vegetable oil, less animal fats and oils, eat less white sugar, you can use honey or brown sugar in small amounts instead.
Staple food can always eat purple pearl rice, black beans, red beans, green beans, red diamonds, black sesame seeds, walnuts, etc.; vegetables often eat carrots, spinach, purple radish, purple cabbage, mushrooms, black fungus and so on. Animals often eat chicken, beef, sheep and pig's liver, turtle, dark-colored meat fish, sea cucumbers and so on. Fruits such as jujubes, black dates, persimmons, mulberries, purple grapes, etc. are often eaten.