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What porridge is more nourishing to the stomach? Good for your health?
You can choose 0 1 vegetable beef porridge from different "styles". Ingredients: beef-40g, rice-1/4 bowls, spinach-1tree, broth-1/2 cups, potatoes, carrots and onions. Method: (1) Prepare beef lean meat and grind it. (2) stew spinach, carrot, onion and potato and mash them. (3) Cook the rice, vegetables and minced meat in a pot and season with salt. 02 Tofu porridge ingredients: rice-1/6 bowls, broth-1/2 cups, tofu110 pieces, salt-several methods: (1) Cut tofu into small pieces. (2) Add water to the rice, broth and tofu and cook them together. (3) Add a proper amount of salt to taste when it is cooked until it is thick. Egg porridge ingredients: egg-1/2, carrot-1/5, spinach-1tree, rice-1/4 bowls, broth-1/2 cups, salt. Method: (1) stew carrots and spinach and chop them. (2) Pour the rice, broth, chopped carrots and spinach into the pot and cook them together. (3) After boiling, add the mashed egg paste and stir it, and add salt to taste. Ingredients of vegetable and fish porridge: fish white meat-30g, carrots-1/5, kelp clear soup-1/2 cups, radish-20g, soy sauce-some, rice-1/4 bowls. Method: (1) Remove the bones of the fish, stew and mash the fish. (2) Wipe the radish and carrot with a chopping board. (3) Pour the rice, kelp clear soup, fish and vegetables into the pot and cook them together. (4) Add soy sauce to taste when it is cooked until it is thick. 05 Cheese porridge Ingredients: rice-1/6 bowls, water-1/2 cups, and cheese-5g. Method: (1) Chop the cheese. (2) Put the rice into the pot and add a proper amount of water to boil. (3) Add cheese until it is thick, and turn off the fire when the cheese begins to melt. Ingredients of pea porridge: rice-1/4 bowls, peas-5, milk-1/4 cups, salt-some. Method: (1) Boil peas with boiling water, mash and filter. (2) Add some water to the rice and boil it in a small pot. (3) After that, add milk and peas, and cook with slow fire. (4) add salt to taste. 07 Walnut porridge Ingredients: glutinous rice-1/3 cups, walnuts-5, red dates-1piece, salt-some. Method: (1) Open the nutcracker, take out the pulp, soak it in water, peel off its thin skin and mash it. (2) The red dates are pitted, soaked in water and mashed. (3) Add proper amount of water to walnuts, red dates and glutinous rice and cook them in a small pot. (4) Season with salt after cooking. 08 Apple porridge Ingredients: oatmeal-3 tablespoons, milk-1/4 cups, apples-1/6, carrots-1/3. Method: (1) Wash apples and carrots and wipe them with a chopping board. (2) Put oatmeal and rubbed 1 tablespoon carrot into the pot, pour milk and 1/4 cups of water and cook with slow fire. (3) After boiling, add 2 tablespoons of rubbed apples until they are boiled. 09 Fish milk porridge Ingredients: fish white meat-1/6 pieces, milk-1tablespoon, salt-some. Method: (1) Clean the fish, stew and mash. (2) Cook the fish in a small pot with milk, and then add salt to taste. 10 taro porridge ingredients: taro-1/2, broth-1tablespoon, soy sauce-some. Method: (1) Peel the taro skin and cut it into small pieces, marinate it with salt and then wash it. (2) The taro is stewed, mashed and filtered. (3) Cook the broth and taro in a small pot and stir it from time to time. (4) Add soy sauce to taste after boiling until it is thick. 1 1 Potato porridge Ingredients: potatoes-1/3, milk-2 tablespoons, cooked egg yolk-1/4, salt-a few. Method: (1) Peel potatoes, stew, mash and filter. (2) Add milk to potatoes and cook with slow fire, gently stir, and add salt after it becomes sticky. (3) Mash the egg yolk and put it in mashed potatoes. 12 cheese bread porridge ingredients: staple bread-1slice, milk-2/3 cups, cheese powder-1/2 spoons. Method: (1) Cut off the edge of the staple bread and tear it into pieces. (2) Add milk to the shredded bread and cook it with slow fire, and sprinkle with cheese powder after cooking it into a paste. You can also use cake instead of bread to make cake porridge. 13 carrot yogurt porridge ingredients: carrot-110, flour-1spoon, cabbage-10g, yogurt-1tablespoon, broth- Method: (1) Stew the cabbage and carrot into filaments. (2) Stir-fry the flour with butter, add the broth and vegetables, cook and stir gently. (3) Cool the stewed materials and mix them with yogurt. 14 tomato porridge ingredients: tomatoes-1/8, rice-1/4 bowls, kelp clear soup-1/2 cups, salt-some. Method: (1) Soak tomatoes in boiling water, then take them out, peel them, remove the pulp and chop them. (2) Pour the rice and kelp broth into a small pot and boil it. (3) Add tomatoes after cooking and season with salt. 15 Chicken Porridge Ingredients: chicken breast-10g, rice-14 bowls, kelp broth-12 cups, spinach-10g, soy sauce, sugar-some. Method: (1) Remove tendons from chicken breast, cut into small pieces and marinate with soy sauce and sugar. (2) stew and chop the spinach. (3) Cook the rice with kelp broth, and then add spinach and chicken to cook. 16 Undaria red clam porridge Ingredients: 2 dried red clams, 20g dried Undaria, 0//4 cups rice. Method: (1) Boil red clams and Undaria pinnatifida in water, wring out the water and chop them. (2) Add a proper amount of water to the soaked rice and pour it into a pulverizer for grinding. (3) Mix rice and water at the ratio of1:10, add Undaria pinnatifida and red clam and cook together. (4) Season with salt after cooking. 17 sweet potato egg porridge ingredients: sweet potato-1/6 pieces, egg-1piece, milk-2 tablespoons. Method: (1) Peel the sweet potato, stew it, and mash it. (2) Mash the yolk after the eggs are cooked. (3) Boil the mashed sweet potatoes and milk with slow fire and stir them from time to time. (4) When it is sticky, add the egg yolk and mix well. 18 chestnut porridge ingredients: chestnuts-5, kelp clear soup-1/2 cups. Method: (1) Boil chestnuts, peel them and mash them. (2) After the kelp broth is boiled, add chestnuts and cook. Chestnuts can strengthen gastrointestinal function and help digestion. It is better to eat chestnuts when infants have diarrhea. 19 vegetable porridge ingredients: beef-20g, rice-1/3 cups, carrots and onions-some, sesame oil and soy sauce-some. Method: (1) Wash the rice with water, and chop the beef, carrots and onions. (2) Stir-fry the beef in a pot with sesame oil, and then stir-fry the soaked rice. (3) Stir-fry the rice to a certain extent, add carrots and water, cook it with slow fire, and then season it with soy sauce. 20 miso porridge ingredients: rice porridge-1small bowl, miso-1/2 tsp, carrots, onions, spinach-some. Method: (1) Cut carrots, onions and spinach into pieces. (2) Add clear soup to the vegetables and cook them, then add rice porridge and cook them together. (3) after cooking, enlarge the sauce to taste. 2 1 carrot porridge raw materials: prepare appropriate amount of carrots (carrots). Production: wash carrots to remove roots; Put into a steamer, steaming rice, and steaming; Take it out, cool it and mash it into mud. If children like sweets, they can also add a little sugar. Features: the fragrance is palatable, the carrot is sweet and flat; It has the function of strengthening the spleen and helping digestion; And contains carotene B vitamins; Fat sugar contains a lot of pectin; Has the functions of convergence and adsorption; Children with diarrhea can inhibit intestinal peristalsis after eating; To inhibit indigestion; The diarrhea caused is very suitable. 22 Porridge Pork Pork Pork refers to the lean meat on the back of a pig; Ancient people have used it as medicine; Its nature is sweet and salty; Pig lean meat is rich in protein; It also contains more carbohydrates such as calcium, phosphorus and iron, which can prevent malnutrition. Ingredients: pork tenderloin100g of japonica rice100g, a little salt, sesame oil and pepper powder. Production: firstly, wash pork tenderloin and cut it into small pieces; Stir-fry with sesame oil in a pot and then; Add japonica rice to cook porridge. When the porridge will be cooked, add salt and pepper to taste and then boil.